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Nutritional Data for 100 grams of ARTICHOKES; (GLOBE OR FRENCH), CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 MED ARTICHOKE = 120.00 gm, 1/2 CUP HEARTS = 84.00 gm
2.5% Cals from fat, 25.0% Cals from protein, 72.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   50.000     1.7%     2.3%
Protein                 Gms :    3.480     5.5%     7.0%
Total lipid (fat)       Gms :    0.160     0.2%     0.2%
Carbohydrate, by diff.  Gms :   11.180     2.4%     3.3%
Total saturated fat     Gms :    0.037     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.005
Ttl polyunsaturated fat Gms :    0.068
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  331.000    66.2%    66.2%
Vitamin A               Re  :   18.000     1.8%     2.2%
Vitamin A               IU  :  177.000
Ascorbic acid           Mg  :   10.000    16.7%    16.7%
Thiamin                 Mg  :    0.065     4.3%     5.9%
Riboflavin              Mg  :    0.066     3.9%     5.1%
Niacin                  Mg  :    1.001     5.3%     6.7%
Vitamin B6              Mg  :    0.111     5.5%     6.9%
Folacin                 Mcg :   51.000    25.5%    28.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  354.000    17.7%    17.7%
Calcium                 Mg  :   45.000     5.6%     5.6%
Phosphorus              Mg  :   86.000    10.8%    10.8%
Magnesium               Mg  :   60.000    17.1%    21.4%
Iron                    Mg  :    1.290    12.9%     8.6%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.342     6.8%     6.8%
Copper                  Mg  :    0.233    11.7%    11.7%
Manganese               Mg  :    0.259     7.4%     7.4%
Ash                     Gms :    1.210
Water                   Gms :   83.970
Food energy             KJ  :  208.000
Lauric acid   (12:0)    Gms :    0.002
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.031
Stearic acid  (18:0)    Gms :    0.003
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.049     0.8%     1.0%
Linolenic acid(18:3/n3) Gms :    0.018     1.1%     1.5%


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