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Nutritional Data for 100 grams of CAULIFLOWER, RAW

Mean value per 100.00 grams edible part; 61.0% refuse 
Portions:  1/2 C, 1 IN PIECES = 50.00 gm, 3 FLOWERETS = 56.00 gm
6.5% Cals from fat, 27.8% Cals from protein, 65.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.000     0.9%     1.1%
Protein                 Gms :    1.980     3.1%     4.0%
Total lipid (fat)       Gms :    0.210     0.2%     0.3%
Carbohydrate, by diff.  Gms :    5.200     1.1%     1.6%
Total saturated fat     Gms :    0.032     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.014
Ttl polyunsaturated fat Gms :    0.099
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   30.000     6.0%     6.0%
Total dietary fiber     Gms :    2.500    10.0%    10.0%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   19.000
Ascorbic acid           Mg  :   46.400    77.3%    77.3%
Thiamin                 Mg  :    0.057     3.8%     5.2%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.526     2.8%     3.5%
Vitamin B6              Mg  :    0.222    11.1%    13.9%
Folacin                 Mcg :   57.000    28.5%    31.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  303.000    15.2%    15.2%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   44.000     5.5%     5.5%
Magnesium               Mg  :   15.000     4.3%     5.4%
Iron                    Mg  :    0.440     4.4%     2.9%
Zinc                    Mg  :    0.280     1.9%     2.3%
Pantothenic acid        Mg  :    0.652    13.0%    13.0%
Copper                  Mg  :    0.042     2.1%     2.1%
Manganese               Mg  :    0.156     4.5%     4.5%
Ash                     Gms :    0.710
Water                   Gms :   91.910
Food energy             KJ  :  105.000
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.004
Oleic acid      (18:1)  Gms :    0.014
Linoleic acid (18:2/n6) Gms :    0.023     0.4%     0.5%
Linolenic acid(18:3/n3) Gms :    0.076     4.7%     6.3%
Phytosterols            Mg  :   18.000
Histidine               Gms :    0.040     4.2%     5.3%
Isoleucine              Gms :    0.075     9.5%    11.9%
Leucine                 Gms :    0.116    10.5%    13.2%
Lysine                  Gms :    0.106    11.2%    13.9%
Methionine              Gms :    0.028
Cystine                 Gms :    0.023
Methionine+Cystine      Gms :    0.051     5.0%     6.2%
Phenylalanine           Gms :    0.071
Tyrosine                Gms :    0.043
Phenylalanine+Tyrosine  Gms :    0.114    10.3%    13.0%
Threonine               Gms :    0.072    13.1%     8.2%
Tryptophan              Gms :    0.026     9.3%    11.8%
Valine                  Gms :    0.099    12.5%    15.7%
Arginine                Gms :    0.095
Alanine                 Gms :    0.104
Aspartic acid           Gms :    0.232
Glutamic acid           Gms :    0.264
Glycine                 Gms :    0.064
@Y:    0.085
Serine                  Gms :    0.104
Protein Score: 100, 46% ideal. EAA score: 1.34. 
Limiting Amino Acid: Histidine     


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