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Nutritional Data for 100 grams of CHICORY; ROOTS, RAW

Mean value per 100.00 grams edible part; 18.0% refuse 
Portions:  1/2 CUP, 1-IN PIECES = 45.00 gm, 1 ROOT = 60.00 gm
2.5% Cals from fat, 8.0% Cals from protein, 89.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   73.000     2.5%     3.3%
Protein                 Gms :    1.400     2.2%     2.8%
Total lipid (fat)       Gms :    0.200     0.2%     0.3%
Carbohydrate, by diff.  Gms :   17.510     3.7%     5.2%
Total saturated fat     Gms :    0.048     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.004
Ttl polyunsaturated fat Gms :    0.087
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   50.000    10.0%    10.0%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    6.000
Ascorbic acid           Mg  :    5.000     8.3%     8.3%
Thiamin                 Mg  :    0.040     2.7%     3.6%
Riboflavin              Mg  :    0.030     1.8%     2.3%
Niacin                  Mg  :    0.400     2.1%     2.7%
Vitamin B6              Mg  :    0.241    12.0%    15.1%
Folacin                 Mcg :   22.900    11.4%    12.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  290.000    14.5%    14.5%
Calcium                 Mg  :   41.000     5.1%     5.1%
Phosphorus              Mg  :   61.000     7.6%     7.6%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    0.800     8.0%     5.3%
Zinc                    Mg  :    0.330     2.2%     2.8%
Pantothenic acid        Mg  :    0.323     6.5%     6.5%
Copper                  Mg  :    0.077     3.9%     3.9%
Manganese               Mg  :    0.233     6.7%     6.7%
Ash                     Gms :    0.890
Water                   Gms :   80.000
Food energy             KJ  :  305.000
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.041
Stearic acid  (18:0)    Gms :    0.002
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.075     1.2%     1.5%
Linolenic acid(18:3/n3) Gms :    0.013     0.8%     1.1%


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