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Nutritional Data for 100 grams of EGGPLANT; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP, 1-IN CUBES = 48.00 gm, 1 CUP, 1-IN CUBES = 96.00 gm
6.9% Cals from fat, 11.4% Cals from protein, 81.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   28.000     1.0%     1.3%
Protein                 Gms :    0.830     1.3%     1.7%
Total lipid (fat)       Gms :    0.230     0.2%     0.3%
Carbohydrate, by diff.  Gms :    6.640     1.4%     2.0%
Total saturated fat     Gms :    0.044     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.020
Ttl polyunsaturated fat Gms :    0.093
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  239.000    47.8%    47.8%
Vitamin A               Re  :    6.000     0.6%     0.8%
Vitamin A               IU  :   64.000
Ascorbic acid           Mg  :    1.300     2.2%     2.2%
Thiamin                 Mg  :    0.076     5.1%     6.9%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    0.600     3.2%     4.0%
Vitamin B6              Mg  :    0.086     4.3%     5.4%
Folacin                 Mcg :   14.400     7.2%     8.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  248.000    12.4%    12.4%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :   22.000     2.8%     2.8%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    0.350     3.5%     2.3%
Zinc                    Mg  :    0.150     1.0%     1.2%
Pantothenic acid        Mg  :    0.075     1.5%     1.5%
Copper                  Mg  :    0.108     5.4%     5.4%
Manganese               Mg  :    0.136     3.9%     3.9%
Ash                     Gms :    0.540
Water                   Gms :   91.770
Food energy             KJ  :  116.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.032
Stearic acid  (18:0)    Gms :    0.012
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.018
Linoleic acid (18:2/n6) Gms :    0.078     1.2%     1.6%
Linolenic acid(18:3/n3) Gms :    0.015     0.9%     1.2%
Histidine               Gms :    0.019     2.0%     2.5%
Isoleucine              Gms :    0.036     4.6%     5.7%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.009
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.013     1.3%     1.6%
Phenylalanine           Gms :    0.035
Tyrosine                Gms :    0.022
Phenylalanine+Tyrosine  Gms :    0.057     5.1%     6.5%
Threonine               Gms :    0.030     5.5%     3.4%
Tryptophan              Gms :    0.008     2.9%     3.6%
Valine                  Gms :    0.043     5.4%     6.8%
Arginine                Gms :    0.046
Alanine                 Gms :    0.042
Aspartic acid           Gms :    0.134
Glutamic acid           Gms :    0.152
Glycine                 Gms :    0.033
@Y:    0.034
Serine                  Gms :    0.034
Protein Score:  96, 32% ideal. EAA score: 0.96. 
Limiting Amino Acid: Methionine+Cystine    


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