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Nutritional Data for 100 grams of HORSERADISH-TREE; PODS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 59.00 gm, 1 CUP SLICES = 118.00 gm
4.2% Cals from fat, 21.2% Cals from protein, 74.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   36.000     1.2%     1.6%
Protein                 Gms :    2.090     3.3%     4.2%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :    8.180     1.7%     2.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  279.000    55.8%    55.8%
Vitamin A               Re  :    7.000     0.7%     0.9%
Vitamin A               IU  :   70.000
Ascorbic acid           Mg  :   97.000   161.7%   161.7%
Thiamin                 Mg  :    0.046     3.1%     4.2%
Riboflavin              Mg  :    0.068     4.0%     5.2%
Niacin                  Mg  :    0.590     3.1%     3.9%
Vitamin B6              Mg  :    0.112     5.6%     7.0%
Folacin                 Mcg :   30.400    15.2%    16.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  457.000    22.9%    22.9%
Calcium                 Mg  :   20.000     2.5%     2.5%
Phosphorus              Mg  :   49.000     6.1%     6.1%
Magnesium               Mg  :   42.000    12.0%    15.0%
Iron                    Mg  :    0.450     4.5%     3.0%
Zinc                    Mg  :    0.420     2.8%     3.5%
Pantothenic acid        Mg  :    0.701    14.0%    14.0%
Copper                  Mg  :    0.078     3.9%     3.9%
Manganese               Mg  :    0.241     6.9%     6.9%
Ash                     Gms :    1.120
Water                   Gms :   88.420
Food energy             KJ  :  150.000



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