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Nutritional Data for 100 grams of LETTUCE; BUTTERHEAD (INCLUDES BOSTON AND BIBB TYPES), RAW

Mean value per 100.00 grams edible part; 26.0% refuse 
Portions:  2 LEAVES = 15.00 gm, 1 HEAD, 5-IN DIAM = 163.00 gm
12.5% Cals from fat, 33.4% Cals from protein, 54.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   13.000     0.4%     0.6%
Protein                 Gms :    1.290     2.0%     2.6%
Total lipid (fat)       Gms :    0.220     0.2%     0.3%
Carbohydrate, by diff.  Gms :    2.320     0.5%     0.7%
Total saturated fat     Gms :    0.029     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.008
Ttl polyunsaturated fat Gms :    0.117
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    5.000     1.0%     1.0%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :   97.000     9.7%    12.1%
Vitamin A               IU  :  970.000
Ascorbic acid           Mg  :    8.000    13.3%    13.3%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.060     3.5%     4.6%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.050     2.5%     3.1%
Folacin                 Mcg :   73.300    36.6%    40.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  257.000    12.8%    12.8%
Calcium                 Mg  :   32.000     4.0%     4.0%
Phosphorus              Mg  :   23.000     2.9%     2.9%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    0.300     3.0%     2.0%
Zinc                    Mg  :    0.170     1.1%     1.4%
Pantothenic acid        Mg  :    0.180     3.6%     3.6%
Copper                  Mg  :    0.023     1.1%     1.1%
Manganese               Mg  :    0.133     3.8%     3.8%
Ash                     Gms :    0.590
Water                   Gms :   95.580
Food energy             KJ  :   56.000
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.006
Linoleic acid (18:2/n6) Gms :    0.034     0.5%     0.7%
Linolenic acid(18:3/n3) Gms :    0.083     5.2%     6.9%
Histidine               Gms :    0.022     2.3%     2.9%
Isoleucine              Gms :    0.083    10.5%    13.2%
Leucine                 Gms :    0.078     7.0%     8.9%
Lysine                  Gms :    0.084     8.8%    11.1%
Methionine              Gms :    0.016
Cystine                 Gms :    0.015
Methionine+Cystine      Gms :    0.031     3.0%     3.8%
Phenylalanine           Gms :    0.054
Tyrosine                Gms :    0.032
Phenylalanine+Tyrosine  Gms :    0.086     7.7%     9.8%
Threonine               Gms :    0.059    10.7%     6.7%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.069     8.7%    11.0%
Arginine                Gms :    0.070
Alanine                 Gms :    0.055
Aspartic acid           Gms :    0.141
Glutamic acid           Gms :    0.180
Glycine                 Gms :    0.057
@Y:    0.048
Serine                  Gms :    0.039
Protein Score: 100, 34% ideal. EAA score: 1.13. 
Limiting Amino Acid: Histidine     


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