Nutritional Data for 100 grams of ONIONS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 TBSP CHOPPED = 15.00 gm, 1/2 CUP CHOPPED = 105.00 gm
3.8% Cals from fat, 12.5% Cals from protein, 83.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   44.000     1.5%     2.0%
Protein                 Gms :    1.360     2.2%     2.7%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :   10.150     2.2%     3.0%
Total saturated fat     Gms :    0.031     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.027
Ttl polyunsaturated fat Gms :    0.073
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    3.000     0.6%     0.6%
Total dietary fiber     Gms :    1.400     5.6%     5.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    5.200     8.7%     8.7%
Thiamin                 Mg  :    0.042     2.8%     3.8%
Riboflavin              Mg  :    0.023     1.4%     1.8%
Niacin                  Mg  :    0.165     0.9%     1.1%
Vitamin B6              Mg  :    0.129     6.5%     8.1%
Folacin                 Mcg :   15.000     7.5%     8.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  166.000     8.3%     8.3%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   35.000     4.4%     4.4%
Magnesium               Mg  :   11.000     3.1%     3.9%
Iron                    Mg  :    0.240     2.4%     1.6%
Zinc                    Mg  :    0.210     1.4%     1.8%
Pantothenic acid        Mg  :    0.113     2.3%     2.3%
Copper                  Mg  :    0.067     3.4%     3.4%
Manganese               Mg  :    0.153     4.4%     4.4%
Ash                     Gms :    0.440
Water                   Gms :   87.860
Food energy             KJ  :  186.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.002
Oleic acid      (18:1)  Gms :    0.027
Linoleic acid (18:2/n6) Gms :    0.070     1.1%     1.4%
Linolenic acid(18:3/n3) Gms :    0.004     0.2%     0.3%
Phytosterols            Mg  :   18.000
Histidine               Gms :    0.022     2.3%     2.9%
Isoleucine              Gms :    0.048     6.1%     7.6%
Leucine                 Gms :    0.048     4.3%     5.5%
Lysine                  Gms :    0.065     6.8%     8.6%
Methionine              Gms :    0.011
Cystine                 Gms :    0.024
Methionine+Cystine      Gms :    0.035     3.4%     4.3%
Phenylalanine           Gms :    0.035
Tyrosine                Gms :    0.034
Phenylalanine+Tyrosine  Gms :    0.069     6.2%     7.8%
Threonine               Gms :    0.033     6.0%     3.8%
Tryptophan              Gms :    0.020     7.1%     9.1%
Valine                  Gms :    0.031     3.9%     4.9%
Arginine                Gms :    0.183
Alanine                 Gms :    0.038
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.220
Glycine                 Gms :    0.057
@Y:    0.042
Serine                  Gms :    0.040
Protein Score: 100, 47% ideal. EAA score: 1.07. 
Limiting Amino Acid: Histidine