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Nutritional Data for 100 grams of PARSNIPS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP SLICES = 78.00 gm, 1 PARSNIP, 9-IN LONG = 160.00 gm
3.4% Cals from fat, 6.7% Cals from protein, 89.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   81.000     2.8%     3.7%
Protein                 Gms :    1.320     2.1%     2.6%
Total lipid (fat)       Gms :    0.300     0.3%     0.4%
Carbohydrate, by diff.  Gms :   19.530     4.2%     5.8%
Total saturated fat     Gms :    0.050     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.112
Ttl polyunsaturated fat Gms :    0.047
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   10.000     2.0%     2.0%
Total dietary fiber     Gms :    4.000    16.0%    16.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.000    21.7%    21.7%
Thiamin                 Mg  :    0.083     5.5%     7.5%
Riboflavin              Mg  :    0.051     3.0%     3.9%
Niacin                  Mg  :    0.724     3.8%     4.8%
Vitamin B6              Mg  :    0.093     4.7%     5.8%
Folacin                 Mcg :   58.200    29.1%    32.3%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  367.000    18.4%    18.4%
Calcium                 Mg  :   37.000     4.6%     4.6%
Phosphorus              Mg  :   69.000     8.6%     8.6%
Magnesium               Mg  :   29.000     8.3%    10.4%
Iron                    Mg  :    0.580     5.8%     3.9%
Zinc                    Mg  :    0.260     1.7%     2.2%
Pantothenic acid        Mg  :    0.588    11.8%    11.8%
Copper                  Mg  :    0.138     6.9%     6.9%
Manganese               Mg  :    0.294     8.4%     8.4%
Ash                     Gms :    1.130
Water                   Gms :   77.720
Food energy             KJ  :  340.000
Myristic acid (14:0)    Gms :    0.003
Palmitic acid (16:0)    Gms :    0.030
Stearic acid  (18:0)    Gms :    0.014
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.102
Linoleic acid (18:2/n6) Gms :    0.041     0.6%     0.8%
Linolenic acid(18:3/n3) Gms :    0.003     0.2%     0.2%


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