Nutritional Data for 100 grams of PEPPERS, SWEET, YELLOW, RAW

Mean value per 100.00 grams edible part; 18.0% refuse 
Portions:  1 LARGE PEPPER = 186.00 gm, 10 STRIPS = 52.00 gm
6.5% Cals from fat, 14.0% Cals from protein, 79.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    1.000     1.6%     2.0%
Total lipid (fat)       Gms :    0.210     0.2%     0.3%
Carbohydrate, by diff.  Gms :    6.320     1.3%     1.9%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Vitamin A               Re  :   24.000     2.4%     3.0%
Vitamin A               IU  :  238.000
Ascorbic acid           Mg  :  183.500   305.8%   305.8%
Thiamin                 Mg  :    0.028     1.9%     2.5%
Riboflavin              Mg  :    0.025     1.5%     1.9%
Niacin                  Mg  :    0.890     4.7%     5.9%
Vitamin B6              Mg  :    0.168     8.4%    10.5%
Folacin                 Mcg :   26.000    13.0%    14.4%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  212.000    10.6%    10.6%
Calcium                 Mg  :   11.000     1.4%     1.4%
Phosphorus              Mg  :   24.000     3.0%     3.0%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    0.460     4.6%     3.1%
Zinc                    Mg  :    0.170     1.1%     1.4%
Pantothenic acid        Mg  :    0.168     3.4%     3.4%
Copper                  Mg  :    0.107     5.3%     5.3%
Manganese               Mg  :    0.117     3.3%     3.3%
Ash                     Gms :    0.450
Water                   Gms :   92.020
Food energy             KJ  :  112.000
Histidine               Gms :    0.020     2.1%     2.6%
Isoleucine              Gms :    0.032     4.1%     5.1%
Leucine                 Gms :    0.052     4.7%     5.9%
Lysine                  Gms :    0.044     4.6%     5.8%
Methionine              Gms :    0.012
Cystine                 Gms :    0.019
Methionine+Cystine      Gms :    0.031     3.0%     3.8%
Phenylalanine           Gms :    0.031
Tyrosine                Gms :    0.021
Phenylalanine+Tyrosine  Gms :    0.052     4.7%     5.9%
Threonine               Gms :    0.037     6.7%     4.2%
Tryptophan              Gms :    0.013     4.6%     5.9%
Valine                  Gms :    0.042     5.3%     6.7%
Arginine                Gms :    0.048
Alanine                 Gms :    0.041
Aspartic acid           Gms :    0.143
Glutamic acid           Gms :    0.132
Glycine                 Gms :    0.037
@Y:    0.044
Serine                  Gms :    0.040
Protein Score: 100, 49% ideal. EAA score: 1.33. 
Limiting Amino Acid: Histidine             


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