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Nutritional Data for 100 grams of POTATOES; BOILED, CKD IN SKIN, FLESH, W/SALT

Mean value per 100.00 grams edible part;  9.0% refuse 
Portions:  1/2 CUP = 78.00 gm, POTATO,2-1/2 IN DIAM = 136.00 gm
1.1% Cals from fat, 9.3% Cals from protein, 89.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   87.000     3.0%     4.0%
Protein                 Gms :    1.870     3.0%     3.7%
Total lipid (fat)       Gms :    0.100     0.1%     0.1%
Carbohydrate, by diff.  Gms :   20.130     4.3%     6.0%
Total saturated fat     Gms :    0.026     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.002
Ttl polyunsaturated fat Gms :    0.043
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  240.000    48.0%    48.0%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   13.000    21.7%    21.7%
Thiamin                 Mg  :    0.106     7.1%     9.6%
Riboflavin              Mg  :    0.020     1.2%     1.5%
Niacin                  Mg  :    1.439     7.6%     9.6%
Vitamin B6              Mg  :    0.299    14.9%    18.7%
Folacin                 Mcg :   10.000     5.0%     5.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  379.000    18.9%    18.9%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :   44.000     5.5%     5.5%
Magnesium               Mg  :   22.000     6.3%     7.9%
Iron                    Mg  :    0.310     3.1%     2.1%
Zinc                    Mg  :    0.300     2.0%     2.5%
Pantothenic acid        Mg  :    0.520    10.4%    10.4%
Copper                  Mg  :    0.188     9.4%     9.4%
Manganese               Mg  :    0.138     3.9%     3.9%
Ash                     Gms :    0.920
Water                   Gms :   76.980
Food energy             KJ  :  365.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.016
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.001
Linoleic acid (18:2/n6) Gms :    0.032     0.5%     0.7%
Linolenic acid(18:3/n3) Gms :    0.010     0.6%     0.8%
Histidine               Gms :    0.041     4.3%     5.4%
Isoleucine              Gms :    0.076     9.6%    12.1%
Leucine                 Gms :    0.112    10.1%    12.7%
Lysine                  Gms :    0.114    12.0%    15.0%
Methionine              Gms :    0.030
Cystine                 Gms :    0.024
Methionine+Cystine      Gms :    0.054     5.2%     6.6%
Phenylalanine           Gms :    0.083
Tyrosine                Gms :    0.069
Phenylalanine+Tyrosine  Gms :    0.152    13.7%    17.3%
Threonine               Gms :    0.068    12.4%     7.7%
Tryptophan              Gms :    0.029    10.4%    13.2%
Valine                  Gms :    0.105    13.3%    16.7%
Arginine                Gms :    0.086
Alanine                 Gms :    0.057
Aspartic acid           Gms :    0.457
Glutamic acid           Gms :    0.314
Glycine                 Gms :    0.056
@Y:    0.067
Serine                  Gms :    0.081
Protein Score: 100, 43% ideal. EAA score: 1.45. 
Limiting Amino Acid: Histidine     


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