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Nutritional Data for 100 grams of SEAWEED; WAKAME, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  100 gm = 100.00 gm, 100 gm = 100.00 gm
11.1% Cals from fat, 23.9% Cals from protein, 65.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   45.000     1.6%     2.0%
Protein                 Gms :    3.030     4.8%     6.1%
Total lipid (fat)       Gms :    0.640     0.7%     0.9%
Carbohydrate, by diff.  Gms :    9.140     1.9%     2.7%
Total saturated fat     Gms :    0.130     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.058
Ttl polyunsaturated fat Gms :    0.218
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  872.000   174.4%   174.4%
Total dietary fiber     Gms :    0.500     2.0%     2.0%
Vitamin A               Re  :   36.000     3.6%     4.5%
Vitamin A               IU  :  360.000
Ascorbic acid           Mg  :    3.000     5.0%     5.0%
Thiamin                 Mg  :    0.060     4.0%     5.5%
Riboflavin              Mg  :    0.230    13.5%    17.7%
Niacin                  Mg  :    1.600     8.4%    10.7%
Vitamin B6              Mg  :    0.002     0.1%     0.1%
Folacin                 Mcg :  195.500    97.8%   108.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   50.000     2.5%     2.5%
Calcium                 Mg  :  150.000    18.8%    18.8%
Phosphorus              Mg  :   80.000    10.0%    10.0%
Magnesium               Mg  :  107.000    30.6%    38.2%
Iron                    Mg  :    2.180    21.8%    14.5%
Zinc                    Mg  :    0.380     2.5%     3.2%
Pantothenic acid        Mg  :    0.697    13.9%    13.9%
Copper                  Mg  :    0.284    14.2%    14.2%
Manganese               Mg  :    1.400    40.0%    40.0%
Ash                     Gms :    7.200
Water                   Gms :   79.990
Food energy             KJ  :  190.000
Myristic acid (14:0)    Gms :    0.007
Palmitic acid (16:0)    Gms :    0.117
Stearic acid  (18:0)    Gms :    0.006
Palmitoleic acid(16:1)  Gms :    0.019
Oleic acid      (18:1)  Gms :    0.020
Gadoleic acid   (20:1)  Gms :    0.020
Linoleic acid (18:2/n6) Gms :    0.010     0.2%     0.2%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Eicosatetraenoic(20:4)  Gms :    0.021
Eicosapentaenoic(20:5n3)Gms :    0.186
Histidine               Gms :    0.015     1.6%     2.0%
Isoleucine              Gms :    0.087    11.0%    13.8%
Leucine                 Gms :    0.257    23.2%    29.2%
Lysine                  Gms :    0.112    11.8%    14.7%
Methionine              Gms :    0.063
Cystine                 Gms :    0.028
Methionine+Cystine      Gms :    0.091     8.8%    11.1%
Phenylalanine           Gms :    0.112
Tyrosine                Gms :    0.049
Phenylalanine+Tyrosine  Gms :    0.161    14.5%    18.3%
Threonine               Gms :    0.165    30.0%    18.8%
Tryptophan              Gms :    0.035    12.5%    15.9%
Valine                  Gms :    0.209    26.5%    33.2%
Arginine                Gms :    0.092
Alanine                 Gms :    0.136
Aspartic acid           Gms :    0.179
Glutamic acid           Gms :    0.199
Glycine                 Gms :    0.112
@Y:    0.092
Serine                  Gms :    0.078
Protein Score:  33, 11% ideal. EAA score: 0.33. 
Limiting Amino Acid: Histidine         


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