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Nutritional Data for 100 grams of TOMATOES; RED, RIPE, CKD, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 120.00 gm, 1 CUP = 240.00 gm
12.5% Cals from fat, 14.8% Cals from protein, 72.7% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    1.070     1.7%     2.1%
Total lipid (fat)       Gms :    0.410     0.4%     0.6%
Carbohydrate, by diff.  Gms :    5.830     1.2%     1.7%
Total saturated fat     Gms :    0.057     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.063
Ttl polyunsaturated fat Gms :    0.169
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   11.000     2.2%     2.2%
Total dietary fiber     Gms :    1.000     4.0%     4.0%
Vitamin A               Re  :   74.000     7.4%     9.2%
Vitamin A               IU  :  743.000
Ascorbic acid           Mg  :   22.800    38.0%    38.0%
Thiamin                 Mg  :    0.070     4.7%     6.4%
Riboflavin              Mg  :    0.057     3.4%     4.4%
Niacin                  Mg  :    0.749     3.9%     5.0%
Vitamin B6              Mg  :    0.095     4.8%     5.9%
Folacin                 Mcg :   13.000     6.5%     7.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  279.000    13.9%    13.9%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :   31.000     3.9%     3.9%
Magnesium               Mg  :   14.000     4.0%     5.0%
Iron                    Mg  :    0.560     5.6%     3.7%
Zinc                    Mg  :    0.110     0.7%     0.9%
Pantothenic acid        Mg  :    0.295     5.9%     5.9%
Copper                  Mg  :    0.093     4.7%     4.7%
Manganese               Mg  :    0.132     3.8%     3.8%
Ash                     Gms :    0.530
Water                   Gms :   92.160
Food energy             KJ  :  113.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.041
Stearic acid  (18:0)    Gms :    0.016
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.061
Gadoleic acid   (20:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.163     2.5%     3.3%
Linolenic acid(18:3/n3) Gms :    0.006     0.4%     0.5%
Phytosterols            Mg  :    9.000
Histidine               Gms :    0.016     1.7%     2.1%
Isoleucine              Gms :    0.026     3.3%     4.1%
Leucine                 Gms :    0.039     3.5%     4.4%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.009
Cystine                 Gms :    0.014
Methionine+Cystine      Gms :    0.023     2.2%     2.8%
Phenylalanine           Gms :    0.028
Tyrosine                Gms :    0.018
Phenylalanine+Tyrosine  Gms :    0.046     4.1%     5.2%
Threonine               Gms :    0.027     4.9%     3.1%
Tryptophan              Gms :    0.008     2.9%     3.6%
Valine                  Gms :    0.027     3.4%     4.3%
Arginine                Gms :    0.026
Alanine                 Gms :    0.030
Aspartic acid           Gms :    0.148
Glutamic acid           Gms :    0.393
Glycine                 Gms :    0.026
@Y:    0.020
Serine                  Gms :    0.028
Protein Score:  99, 51% ideal. EAA score: 0.99. 
Limiting Amino Acid: Histidine         


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