Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 C = 150.00 gm, 100 gm = 100.00 gm 11.3% Cals from fat, 7.8% Cals from protein, 81.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 44.000 1.5% 2.0% Protein Gms : 0.880 1.4% 1.8% Total lipid (fat) Gms : 0.580 0.6% 0.8% Carbohydrate, by diff. Gms : 10.180 2.2% 3.0% Total saturated fat Gms : 0.038 0.1% 0.2% Ttl monounsaturated fat Gms : 0.051 Ttl polyunsaturated fat Gms : 0.317 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 4.300 17.2% 17.2% Vitamin A Re : 29.000 2.9% 3.6% Vitamin A IU : 290.000 Alpha tocopherol Mg : 0.370 3.7% 4.6% Ascorbic acid Mg : 27.700 46.2% 46.2% Thiamin Mg : 0.040 2.7% 3.6% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.300 1.6% 2.0% Vitamin B6 Mg : 0.080 4.0% 5.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 198.000 9.9% 9.9% Calcium Mg : 25.000 3.1% 3.1% Phosphorus Mg : 27.000 3.4% 3.4% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.310 3.1% 2.1% Zinc Mg : 0.120 0.8% 1.0% Pantothenic acid Mg : 0.286 5.7% 5.7% Copper Mg : 0.070 3.5% 3.5% Manganese Mg : 0.144 4.1% 4.1% Ash Gms : 0.490 Water Gms : 87.870 Food energy KJ : 186.000 Palmitic acid (16:0) Gms : 0.019 Stearic acid (18:0) Gms : 0.013 Oleic acid (18:1) Gms : 0.051 Linoleic acid (18:2/n6) Gms : 0.271 4.2% 5.5% Linolenic acid(18:3/n3) Gms : 0.046 2.9% 3.8%
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