Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 HALF,1-2/3 TBSP LQ = 77.00 gm, 1 C HALVES OR SLICES = 244.00 gm 2.2% Cals from fat, 7.2% Cals from protein, 90.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 24.000 0.8% 1.1% Protein Gms : 0.440 0.7% 0.9% Total lipid (fat) Gms : 0.060 0.1% 0.1% Carbohydrate, by diff. Gms : 6.110 1.3% 1.8% Total saturated fat Gms : 0.006 0.0% 0.0% Ttl monounsaturated fat Gms : 0.021 Ttl polyunsaturated fat Gms : 0.028 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 3.000 0.6% 0.6% Total dietary fiber Gms : 1.000 4.0% 4.0% Vitamin A Re : 53.000 5.3% 6.6% Vitamin A IU : 532.000 Ascorbic acid Mg : 2.900 4.8% 4.8% Thiamin Mg : 0.009 0.6% 0.8% Riboflavin Mg : 0.019 1.1% 1.5% Niacin Mg : 0.521 2.7% 3.5% Vitamin B6 Mg : 0.019 0.9% 1.2% Folacin Mcg : 3.400 1.7% 1.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 99.000 5.0% 5.0% Calcium Mg : 2.000 0.2% 0.2% Phosphorus Mg : 10.000 1.2% 1.2% Magnesium Mg : 5.000 1.4% 1.8% Iron Mg : 0.320 3.2% 2.1% Zinc Mg : 0.090 0.6% 0.8% Pantothenic acid Mg : 0.050 1.0% 1.0% Copper Mg : 0.054 2.7% 2.7% Manganese Mg : 0.048 1.4% 1.4% Ash Gms : 0.270 Water Gms : 93.130 Food energy KJ : 100.000 Palmitic acid (16:0) Gms : 0.005 Stearic acid (18:0) Gms : 0.001 Oleic acid (18:1) Gms : 0.021 Linoleic acid (18:2/n6) Gms : 0.027 0.4% 0.6% Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1% Histidine Gms : 0.008 0.8% 1.1% Isoleucine Gms : 0.013 1.6% 2.1% Leucine Gms : 0.025 2.3% 2.8% Lysine Gms : 0.014 1.5% 1.8% Methionine Gms : 0.011 Cystine Gms : 0.004 Methionine+Cystine Gms : 0.015 1.5% 1.8% Phenylalanine Gms : 0.014 Tyrosine Gms : 0.011 Phenylalanine+Tyrosine Gms : 0.025 2.3% 2.8% Threonine Gms : 0.017 3.1% 1.9% Tryptophan Gms : 0.001 0.4% 0.5% Valine Gms : 0.024 3.0% 3.8% Arginine Gms : 0.011 Alanine Gms : 0.026 Aspartic acid Gms : 0.073 Glutamic acid Gms : 0.066 Glycine Gms : 0.015 @Y: 0.018 Serine Gms : 0.020 Protein Score: 51, 19% ideal. EAA score: 0.51. Limiting Amino Acid: Tryptophan
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