Nutritional Data for 100 grams of OIL; OLIVE, SALAD OR COOKING

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 C = 216.00 gm, 1 TBSP = 13.50 gm
100.0% Cals from fat, 0.0% Cals from protein, 0.0% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  884.000    30.5%    40.2%
Protein                 Gms :    0.000     0.0%     0.0%
Total lipid (fat)       Gms :  100.000   103.5%   136.4%
Carbohydrate, by diff.  Gms :    0.000     0.0%     0.0%
Total saturated fat     Gms :   13.500    41.9%    55.3%
Ttl monounsaturated fat Gms :   73.700
Ttl polyunsaturated fat Gms :    8.400
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.040     0.0%     0.0%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Alpha tocopherol        Mg  :   11.900   119.0%   148.8%
Total tocopherol        Mg  :   12.600   126.0%   157.5%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.000     0.0%     0.0%
Riboflavin              Mg  :    0.000     0.0%     0.0%
Niacin                  Mg  :    0.000     0.0%     0.0%
Vitamin B6              Mg  :    0.000     0.0%     0.0%
Folacin                 Mcg :    0.000     0.0%     0.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :    0.000     0.0%     0.0%
Calcium                 Mg  :    0.180     0.0%     0.0%
Phosphorus              Mg  :    1.220     0.2%     0.2%
Magnesium               Mg  :    0.010     0.0%     0.0%
Iron                    Mg  :    0.380     3.8%     2.5%
Zinc                    Mg  :    0.060     0.4%     0.5%
Pantothenic acid        Mg  :    0.000     0.0%     0.0%
Ash                     Gms :    0.000
Water                   Gms :    0.000
Food energy             KJ  : 3698.700
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :   11.000
Stearic acid  (18:0)    Gms :    2.200
Palmitoleic acid(16:1)  Gms :    0.800
Oleic acid      (18:1)  Gms :   72.500
Gadoleic acid   (20:1)  Gms :    0.300
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    7.900   123.4%   161.2%
Linolenic acid(18:3/n3) Gms :    0.600    37.5%    50.0%
Stearidonic acid(18:4)  Gms :    0.000
Eicosatetraenoic(20:4)  Gms :    0.000
Eicosapentaenoic(20:5n3)Gms :    0.000
Dodecapentaenoic(22:5)  Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.000
Phytosterols            Mg  :  221.000
Histidine               Gms :    0.000     0.0%     0.0%
Isoleucine              Gms :    0.000     0.0%     0.0%
Leucine                 Gms :    0.000     0.0%     0.0%
Lysine                  Gms :    0.000     0.0%     0.0%
Methionine              Gms :    0.000
Cystine                 Gms :    0.000
Phenylalanine           Gms :    0.000
Tyrosine                Gms :    0.000
Threonine               Gms :    0.000     0.0%     0.0%
Tryptophan              Gms :    0.000     0.0%     0.0%
Valine                  Gms :    0.000     0.0%     0.0%
Arginine                Gms :    0.000
Alanine                 Gms :    0.000
Aspartic acid           Gms :    0.000
Glutamic acid           Gms :    0.000
Glycine                 Gms :    0.000
@Y:    0.000
Serine                  Gms :    0.000