Nutritional Data for 100 grams of PUMPKIN; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.9% Cals from fat, 13.6% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   20.000     0.7%     0.9%
Protein                 Gms :    0.720     1.1%     1.4%
Total lipid (fat)       Gms :    0.070     0.1%     0.1%
Carbohydrate, by diff.  Gms :    4.890     1.0%     1.5%
Total saturated fat     Gms :    0.037     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.009
Ttl polyunsaturated fat Gms :    0.004
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  237.000    47.4%    47.4%
Vitamin A               Re  :  108.000    10.8%    13.5%
Vitamin A               IU  : 1082.000
Ascorbic acid           Mg  :    4.700     7.8%     7.8%
Thiamin                 Mg  :    0.031     2.1%     2.8%
Riboflavin              Mg  :    0.078     4.6%     6.0%
Niacin                  Mg  :    0.413     2.2%     2.8%
Vitamin B6              Mg  :    0.044     2.2%     2.7%
Folacin                 Mcg :    8.500     4.2%     4.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  230.000    11.5%    11.5%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   30.000     3.8%     3.8%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.570     5.7%     3.8%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.201     4.0%     4.0%
Copper                  Mg  :    0.091     4.5%     4.5%
Manganese               Mg  :    0.089     2.5%     2.5%
Ash                     Gms :    0.620
Water                   Gms :   93.690
Food energy             KJ  :   84.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.023     2.9%     3.7%
Leucine                 Gms :    0.034     3.1%     3.9%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.008
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.023
Tyrosine                Gms :    0.030
Phenylalanine+Tyrosine  Gms :    0.053     4.8%     6.0%
Threonine               Gms :    0.021     3.8%     2.4%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.025     3.2%     4.0%
Arginine                Gms :    0.039
Alanine                 Gms :    0.020
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.133
Glycine                 Gms :    0.019
@Y:    0.019
Serine                  Gms :    0.032
Protein Score:  85, 33% ideal. EAA score: 0.85. 
Limiting Amino Acid: Methionine+Cystine