Hatha Yoga: The Yoga of the Physical Body.
Bhujangasana for Beginners: The Sphinx or Easy Cobra.
Instructions.
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Rest the lower arms flat on the floor so that the palms of the hands are downward, beside the head.
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The procedure is exactly the same as basic bhujangasana except the back is raised by bending the elbows.
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The upper arms are vertical in the final position.
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This simple form of bhujangasana is for beginners.
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