Seeds of Light Information Service	Hatha Yoga
Hatha Yoga Asanas. An Introduction to Asanas. Yoga means the experience of oneness... History and Mythology. Yoga for the Modern Person.   Advice and Precautions: Please read carefully before beginning Hatha Yoga Asanas.   Relaxation Postures. Shavasana; The Corpse Pose. Advasana; The Reversed Corpse Pose.   Backward Bending Asana: Bhujangasana; The Cobra Pose. Bhujangasana for beginners; The Sphinx or Easy Cobra. Shalabhasana; The Locust Posture. Dharnurasana; The Bow Posture. Saral Dharnurasana; The Easy Bow Pose. Chakrasana; The Wheel Pose.   Forward Bending Asana: Paschimottasana; The Back Stretching pose. Janu Sirshasana; The Head to Knee pose. Pada Hastasana; The Forward Bending pose.   Asana Performed From Vajrasana: Vajrasana; The Thunderbolt. Supta Vajrasana; The Sleeping Thunderbolt. Ushtrasana; The Camel Pose.   Inverted Asanas: Halasana; The Plough Posture. Sarvangasana; The Shoulderstand Pose.   Eliminating Constipation: Bhujangasana; The Cobra Pose. Dharnurasana; The Bow Posture. Halasana; The Plough Posture.   Cleaning and Clearing Exercises: Jala Neti; Nasal Cleaning. Trataka; Concentrated Gazing.   Yoga's Psychic Physiology. Introducing the Psychic Centres. The Chakras. Nadis.
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