Yoga: The Yoga of the Physical Body.
Sirshasana : The Head to Knee Pose.
Sit with the
legs stretched in front of the body.
Fold one leg
and place the heel against the perineum, the sole touching the opposite
Keep the knee
on the floor throughout.
Grasp the toes
of the straight leg with both hands.
Do not bend the
the arms, not the back muscles, pull the trunk forward slowly so that
the head is on the straight knee.
Repeat the process
with the other leg folded.
bending the trunk forward.
Retain the breath
if you stay in the final pose for a short time.
if the pose is held for long periods.
returning to the sitting position.
- All other details
as for paschimottanasana.
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