Yoga: The Yoga of the Physical Body.
The Relaxation Posture.
Lie flat on the
back with the arms beside and in line with the body, palms facing
Move the feet
slightly apart to a comfortable position and close the eyes.
Relax the whole
Do not move any
part even if discomfort occurs.
Let the breath
become rhythmic and natural.
of the inhalation and exhalation.
Count the number
of respirations: 1 in, 1 out. 2 in, 2 out, etc,.
Continue to count
for a few minutes.
If the mind starts
to wander bring it back to the counting.
If you can keep
the mind on the breath for a few minutes, the mind and body will relax.
Relaxes the whole
before sleep, before or during asana practice, and particularly after
dynamic exercise such as surya namaskara.
OM AHAM MANI CONTENTS
MEDITATION ENERGY ENHANCEMENT MAIN PAGE