Yoga: The Yoga of the Physical Body.
The Thunderbolt Posture.
the knees with the feet stretched backward and the big toes
should be together, heels apart.
buttocks onto the insides of the feet, the heels at the sides
of the hips.
hands on the knees, palms downward.
vajrasana as much as possible, especially straight after meals
for at least 5 minutes to enhance the digestive function.
- On the normal
breathing process. This will bring tranquility to the mind if
practised with the eyes closed.
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