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Hatha
Yoga: The Yoga of the Physical Body.
Vajrasana:
The Thunderbolt Posture.
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Instructions.
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Stand on
the knees with the feet stretched backward and the big toes
crossed.
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The knees
should be together, heels apart.
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Lower the
buttocks onto the insides of the feet, the heels at the sides
of the hips.
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Place the
hands on the knees, palms downward.
Duration.
- Practice
vajrasana as much as possible, especially straight after meals
for at least 5 minutes to enhance the digestive function.
Concentration.
- On the normal
breathing process. This will bring tranquility to the mind if
practised with the eyes closed.
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