|
Nutrition
Tables for Vegetarians.
CEREALS.
Note:
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| Food
per 100g |
Calories
per
100g |
Protein
g |
Fat
g |
Carbohydrate
g |
Water
g |
Calcium
mg |
Iron
mg |
Sodium
mg |
Retinol
/ Carotene
equiv
(vit A) ug |
Thiamin
(vit B)
mg |
Riboflavin
(vit B)
mg |
Nicotinic
Acid
(vit B) mg
|
Ascorbic
Acid
(vit C)
mg |
| Barley. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Pearl, raw. |
360 |
7.7 |
1.7 |
83.6 |
10.6 |
9.7 |
0.67 |
2.6 |
|
0.12 |
|
2.5 |
|
| Pearl, cooked. |
|
2.6 |
0.6 |
27.6 |
69.6 |
3.4 |
0.23 |
0.8 |
|
|
|
|
|
| Biscuits. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Cream crackers |
|
9.6 |
16.3 |
68.3 |
4.3 |
(106) |
(1.65) |
(611) |
|
|
|
|
|
| Digestives. |
557 |
9.6 |
20.5 |
66.0 |
4.5 |
(111) |
(2.01) |
(435) |
|
|
|
|
|
| Plain mixed |
433 |
7.4 |
13.2 |
75.3 |
5.2 |
(126) |
(1.78) |
(244) |
|
|
|
|
|
| Rusks |
|
6.0 |
8.4 |
81.6 |
6.4 |
(181) |
(3.29) |
(206) |
|
|
|
|
|
| Sweet mixed. |
|
5.5 |
30.7 |
66.5 |
0.7 |
(83) |
(1.20) |
(216) |
|
|
|
|
|
| Bread. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Brown |
243 |
8.7 |
2.1 |
49.9 |
37.7 |
(95) |
(2.44) |
(549) |
|
|
|
|
|
| Currant |
|
6.4 |
3.4 |
51.8 |
37.7 |
(90) |
(2.70) |
(164) |
|
|
|
|
|
| Hovis |
|
9.0 |
2.3 |
47.6 |
39.7 |
(107)
|
2.68 |
(529) |
|
0.20 |
|
2.5 |
|
| White large loaves. |
243 |
7.8 |
1.4 |
52.7 |
38.3 |
(92) |
(1.80) |
(515) |
|
0.18 |
|
1.7 |
|
| White fried. |
|
7.6 |
37.2 |
51.3 |
4.0 |
(90) |
(1.75) |
(502) |
|
|
|
|
|
| White toasted. |
|
9.6 |
1.7 |
64.9 |
24.0 |
(113) |
(2.22) |
(635) |
|
|
|
|
|
| Cornflakes. |
366 |
6.6 |
0.8 |
88.2 |
8.0 |
7.4 |
2.80 |
(1050) |
|
|
|
|
|
| Cornflour. |
|
0.5 |
0.7 |
92.0 |
12.5 |
15.3 |
1.43 |
51.6 |
|
|
|
|
|
| Custard powder. |
|
0.5 |
0.7 |
92.0 |
12.5 |
15.3 |
1.43 |
51.6 |
|
|
|
|
|
| Energen rolls. |
|
44.0 |
4.1 |
45.7 |
8.5 |
46.6 |
3.96 |
22.4 |
|
|
|
|
|
| Flour. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| 100% Wholewheat. |
|
8.9 |
2.2 |
73.4 |
15.0 |
35.5 |
3.05 |
3.4 |
|
0.40 |
0.16 |
5.0 |
|
| 85% Wholewheat. |
|
8.6 |
1.5 |
79.1 |
15.0 |
24.5 |
2.22 |
2.9 |
|
|
|
|
|
| Manitoba 100% wholewheat. |
|
13.6 |
2.5 |
69.1 |
15.0 |
27.6 |
3.81 |
3.2 |
|
|
|
|
|
| Grapenuts. |
|
11.7 |
3.0 |
75.2 |
4.8 |
47.8 |
5.64 |
(658) |
|
|
|
|
|
| Macaroni. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Raw. |
|
10.7 |
2.0 |
79.2 |
12.4 |
26.3 |
1.43 |
25.6 |
|
0.14 |
|
2.0 |
|
| Cooked. |
|
3.4 |
0.6 |
25.2 |
72.2 |
8.1 |
0.45 |
7.9 |
|
|
|
|
|
| Oatmeal. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Raw. |
405 |
12.1 |
8.7 |
72.8 |
8.9 |
55.3 |
4.12 |
33.4 |
|
0.50 |
0.10 |
1.0 |
|
| Porridge. |
|
1.4 |
0.9 |
8.2 |
89.1 |
6.3 |
0.47 |
(578) |
|
0.05 |
0.01 |
0.10 |
|
| Puffed Wheat. |
|
13.9 |
2.0 |
75.3 |
7.8 |
35.3 |
3.29 |
5.8 |
|
|
|
|
|
| Rice Krispies. |
|
5.7 |
1.1 |
85.1 |
7.2 |
6.1 |
0.72 |
(799) |
|
|
|
|
|
| Rice. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Raw. |
359 |
6.2 |
1.0 |
86.8 |
11.7 |
3.7 |
0.45 |
6.3 |
|
0.08 |
0.03 |
1.5 |
|
| Cooked. |
|
2.1 |
0.3 |
29.6 |
69.9 |
1.3 |
0.16 |
2.2 |
|
0.01 |
0.01
|
0.30 |
|
| Rye (100%) |
|
8.0 |
2.0 |
75.9 |
15.0 |
31.5 |
2.70 |
|
|
0.40 |
0.25 |
1.0 |
|
| Ryvita. |
|
9.1 |
2.1 |
76.8 |
7.5 |
40.5 |
3.73 |
(615) |
|
|
|
|
|
| Semolina. |
|
10.7 |
1.8 |
77.5 |
14.0 |
18.2 |
1.04 |
11.8 |
|
0.12 |
|
2.0 |
|
| Shredded Wheat. |
|
9.7 |
2.8 |
79.0 |
8.0 |
34.8 |
4.48 |
16.5 |
|
|
|
|
|
| Soya. |
|
|
|
|
|
|
|
|
|
|
|
|
|
| Full fat flour. |
|
40.3 |
23.5 |
13.3 |
7.0 |
208 |
6.93 |
|
Tr. |
0.75 |
|
2.0 |
|
| Spaghetti. |
|
9.9 |
1.0 |
84.0 |
12.4 |
22.6 |
1.21 |
4.8 |
|
|
|
|
|
| Tapioca. |
|
0.4 |
0.1 |
95.0 |
12.2 |
8.2 |
0.32 |
4.2 |
|
|
|
|
|
| Vita Wheat. |
|
8.6 |
10.3 |
77.8 |
4.9 |
44.0 |
3.40 |
(605) |
|
|
|
|
|
| Weetabix. |
|
10.9 |
1.9 |
77.0 |
8.2 |
35.5 |
4.11 |
(316) |
|
|
|
|
|
Tr. - means trace to
low to be meaningful.
() - The figures
in brackets refer to elements in salts etc, that have been added in the
preparation process.
|
