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GAIN ENERGY APPRENTICE LEVEL1

THE ENERGY BLOCKAGE REMOVAL PROCESS

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THE KARMA CLEARING PROCESS APPRENTICE LEVEL3

MASTERY OF  RELATIONSHIPS TANTRA APPRENTICE LEVEL4

 

STUDENTS EXPERIENCES  2005 AND 2006

 

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Seeds of Light Foundation

Nutrition Tables for Vegetarians.

NUTS.

Note: This page contains wide tables, so use your scroll bars to navigate.


Food per 100g Protein
g
Fat
g
Carbohydrate
g
Water
g
Calcium
mg
Iron
mg
Sodium mg Retinol / Carotene
equiv
(vit A) ug
Thiamin (vit B)
mg
Riboflavin (vit B)
mg

Nicotinic Acid
(vit B) mg

Ascorbic Acid
(vit C)
mg
Almonds.
20.5
53.5
4.3
4.7
247
4.23
5.8
2.0
Tr.
Barcelona Nuts.
12.9
64.0
5.2
5.7
170
2.97
2.5
0.11
Tr.
Brazil Nuts.
13.8
61.5
4.1
8.5
176
2.82
1.5
1.00
Tr.
Chestnuts.
2.3
2.7
36.6
51.7
46
0.89
10.9
0.20
0.20
Tr.
Cob Nuts
9.0
36.0
6.8
41.1
44
1.06
1.4
0.40
Tr.
Coconut.

Fresh.

3.8
36.0
3.7
42.0
13
2.08
16.5
0.03
0.02
0.30
Tr

Milk.

0.4
4.9
92.2
29
0.10
105.0

Desiccated.

6.6
62.0
6.4
Tr.
22
3.59
28.4
Peanuts.
28.1
49.0
8.6
4.5
61
2.04
5.6
0.90
0.10
16
Tr.
Walnuts.
12.5
51.5
5.0
23.5
61
2.35
2.7
0.30
0.13
1.0
Tr.

Tr. - means trace to low to be meaningful.

() - The figures in brackets refer to elements in salts etc, that have been added in the preparation process.


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