ENERGY

ENHANCEMENT MEDITATION

MEDITATION HEAD

 HOME PAGE

 

GAIN ENERGY APPRENTICE LEVEL1

THE ENERGY BLOCKAGE REMOVAL PROCESS

LEVEL2

THE KARMA CLEARING PROCESS APPRENTICE LEVEL3

MASTERY OF  RELATIONSHIPS TANTRA APPRENTICE LEVEL4

 

STUDENTS EXPERIENCES  2005 AND 2006

 

MORE STUDENTS EXPERIENCES

 - FIFTY FULL TESTIMONIALS

2003 COURSE

Seeds of Light Foundation

Nutrients and Where to find them.


PROTEINS.

 

CARBOHYDRATES.

  • Wholegrains; ie Rice.
  • Wholemeal bread.
  • Potatoes.
  • Beans and Pulses.
  • Cereals.
  • Oats.
  • Pasta.

 


VITAMINS.

Vitamin A.

  • Carrots.
  • Spinach.
  • Green leafy vegetables.
  • Watercress.
  • Peppers.
  • Yellow vegetables.
  • Fruit.
  • Dried apricots.

 

Vitamin B group.

  • Green leafy vegetables.
  • Wheatgerm.
  • Brewer's yeast.
  • Wholegrains.
  • Beansprouts.
  • Bananas.
  • Avocados
  • Peanuts.
  • Mushrooms.
  • Currants.
  • Yeast Extract.

 

Vitamin B12.

  • Soya Milks.
  • Seaweed.
  • Miso.
  • Yeast Extract; ie Marmite, Vegemite.

 

Vitamin C.

  • Green leafy vegetables.
  • Broccoli.
  • Cabbage.
  • Green peppers.
  • Parsley.
  • Potatoes.
  • Frozen peas.
  • Oranges.
  • Blackcurrants.

 

Vitamin D.

  • Sunlight on the skin.
  • Fortified Cereals.
  • Margerine; animal-free.

 

Vitamin E.

  • Vegetable Oils.
  • Wheatgerm.
  • Tahini.
  • Nuts and seeds.
  • Avocados.

Vitamin K.

  • Green leafy vegetables.
  • Seaweeds.
  • Kelp.
  • Blackstrap molasses.
  • Vegetable oils; ie, sunflower, safflower.

MINERALS.

Iron.

  • Tofu.
  • Beans and pulses.
  • Spinach.
  • Cabbage.
  • Wheatgerm.
  • Wholegrains
  • Parsley.
  • Prunes and Dates.
  • Dried Apricots
  • Pumpkin seeds.
  • Millet.
  • Blackstrap molasses.

 

Calcium.

  • Tofu.
  • Tahini; (A rich source)
  • Green leafy vegetables.
  • Parsley.
  • Watercress.
  • Broccoli.
  • Swede.
  • Almonds.
  • Brazils.
  • Figs.
  • Fortified Soya Milk; ie Provamel.

 

Zinc.

  • Wholegrains.
  • Wholegrain Rice.
  • Lentils.
  • Pumpkin seeds.
  • Sesame seeds.
  • Almonds.
  • Wheatgerm.
  • Oats.

 

Iodine.

  • Green leafy vegetables.
  • Seaweeds.
  • Kelp.

 

Magnesium.

  • Green leafy vegetables.
  • Soya beans.
  • Cashew nuts.
  • Almonds.
  • Broccoli.
  • Wholegrains.
  • Wheatgerm.
  • Bananas.
  • Prunes.

 

Phosphorous, Sulphur, Potassium.

  • Wholgrains.
  • Wheatgerm.
  • Pinto beans.
  • Chick peas.
  • Pumpkin seeds.
  • Potatoes.
  • Yeast Extract.
  • Many fruits and vegetables; Bananas high in potassium.
  • Nuts.

 

Trace Minerals;
Fluorine, copper, cobalt, chromium, manganese, etc..

  • Brewer's Yeast.
  • Green leafy vegetables.
  • Bananas.
  • Potatoes.
  • Wholegrains.
  • Almonds.
  • Legumes.
  • Beans and pulses.
  • Seaweeds.

Fibre.

Very important for Health.

  • Wholegrains.
  • Nuts.
  • Beans and Pulses.
  • Wheatgerm.
  • Oats.
  • Fruit and vegetables.

 


Top of This Page.

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Google
Search energyenhancement.org Search web