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Om Aha Mani Foundation

Health

Using The Natural Drugs In Foods to Stay Healthy.


Page Contents.

 

 

 


ANTIBIOTIC

Foods With Antibacterial Activity

  • Apple
  • Banana
  • Basil
  • Beetroot
  • Cabbage
  • Carrot
  • Cashew
  • Celery
  • Chilli pepper
  • Chives
  • Coconut
  • Coffee
  • Cranberry
  • Cumin
  • Dill
  • Garlic
  • Ginger
  • Honey
  • Horseradish
  • Liquorice
  • Lime
  • Mustard seed (black)
  • Nori (seaweed)
  • Nutmeg
  • Olive
  • Papaya
  • Plum
  • Purslane
  • Onion
  • Sage
  • Sugar
  • Tea
  • Watermelon
  • Wine
  • Yoghurt

 

 

 

 

 

 

 

Some Food Compounds with Antibacterial Activity
  • Allicin (garlic)
  • Lactobacillus (yoghurt)
  • Eugenol (clove)
  • Anthocynates (red wine)

 


ANTICANCER

Foods with Anticancer Activity.

  • Garlic
  • Cabbage
  • Liquirice
  • Soya Beans
  • Ginger
  • Umbelliferous Vegetables (carrots, celery, parsnips)
  • Onions
  • Tea
  • Turmeric
  • Citrus fruits (orange, grapefruit, lemon)
  • Whole wheat
  • Flax
  • Brown rice
  • Solanaceous vegetables
    (tomato, aubergine, Peppers)
  • Cruciferous vegetables
    (broccoli, cauliflower, Brussel sprouts)
  • Oats
  • Mint
  • Oregano
  • Cucumber
  • Rosemary
  • Sage
  • Potato
  • Thyme
  • Chives
  • Cantaloupe melon
  • Basil
  • Tarragon
  • Barley
  • Berries
  • Seafood
  • Olive oil

 

Some Food Chemicals with Anticancer Activity.

  • Allyic sulphides (garlic, onions, chives)
  • Carotenoids (green leafy vegetables, carrots, sweet potatoes)
  • Catechins (tea, berries)
  • Coumarins (carrots, parsley, citrus fruits)
  • Ellagic acid (grapes, strawberries, raspberries, walnuts)
  • Indoles (cabbage, broccoli, cauliflower, kale, brussel sprouts)
  • Isothiocyanates (mustard, horseradish, radishes, other cruciferous vegetables)
  • Lignans (soya beans, flaxseeds)
  • Limoinoids (citrus fruits)
  • Protease inhibitors (soya beans, legumes, nuts, grains, seeds)
  • Sulphoraphane (broccoli, green onions, kale, red cabbage, brussel sprouts, ginger, cauliflower, red-leaf lettuce)

 

Vitamins are potent anticancer agents.

Vitamin C has myriad tricks against cancer. It blocks the transformation of amines and nitrite into nitrosamines, deadly carcinogens that can cause every type of cancer known.It can neutralize free radical cancer-causing agents in cell membranes, halting the first step in cancer.

 


ANTICOAGULANTS

Foods with Anticoagulant (anti-platelet-aggregation) Activity.

  • Cinnamon
  • Cumin
  • Fish oil
  • Ginger
  • Grape
  • Melon (green and yellow)
  • Mushroom (black "tree-ear" or moer)
  • Onion
  • Tea
  • Water
  • Wine (red)

 

Some Food Chemicals with Anticoagulant Activity.
  • Adenosine (garlic, onion, black "tree-ear" mushrooms)
  • Ajoene (garlic)
  • Catechins (tea)
  • Omega-3 fatty acids (fatty deep-water fish)
  • Resveratrol (grape skins, red wine)

 


ANTIDEPRESSANTS

Foods with Antidepressant Activity.

  • Caffeine
  • Ginger
  • Honey
  • Sugar

Antidepressant Chemicals in Foods.

  • Carbohydrates (sugar, pasta, bread, cereal, biscuits, cake)
  • Caffeine (coffee, tea, chocolate)
  • Folic acid (green leafy vegetables, and legumes)
  • Selenium (seafood, grains, nuts)

 


ANTIDIARRHOEAL AGENTS

Foods with Antidiarrhoeal Activity.

  • Blueberries (dried)
  • Cinnamon
  • Fenugreek seeds
  • Rice
  • Garlic
  • Ginger
  • Liquirice
  • Nutmeg
  • Tea
  • Turmeric


ANTIHYPERTENSIVES

Foods with Blood Pressure Lowering Activity

  • Celery
  • Fenugreek
  • Fish oil
  • Garlic
  • Grapefruit
  • Olive Oil
  • Onion
  • Garlic

 


ANTIOXIDANTS

Foods with High Concentrations of Antioxidants and Strong Antioxidant Activity.

  • Avocado
  • Asparagus
  • Basil
  • Berries
  • Brazil nut
  • Broccoli
  • Brussel Sprouts
  • Carrots
  • Cabbage
  • Chilli pepper Clove
  • Collard greens
  • Cumin
  • Fish
  • Garlic*
  • Ginger
  • Kale
  • Lettuces (dark green)
  • Liquorice
  • Marjoram
  • Nutmeg
  • Oat
  • Onion*
  • Orange
  • Peanut
  • Pepper
  • Peppermint
  • Pumpkin
  • Sage
  • Sesame seed
  • Spearmint
  • Spinach
  • Sweet potato
  • Tomato
  • Watermelon

 

 

 

 

 

 

 

 

*(exceptionally strong)


ANTI-INFLAMMATORY AGENTS

Foods that have Anti-Inflammatory Activity.

  • Apple
  • Blackcurrant
  • Fish oil (omega-3 fatty acid)
  • Garlic
  • Ginger
  • Onion
  • Pineapple
  • Sage

 

 

Foods Chemicals with Anti-Inflammatory Activity.
  • Capsaicin (hot chilli peppers)
  • Omega-3 fatty acids (fatty fish such as mackerel, sardines, and salmon)
  • Quercetin (onion)

 


ANTIULCERANTS

Foods with Anti-Ulcer Activity.

  • Bananas
  • Plantains
  • Cruciferous vegetables
    (cabbage, broccoli, cauliflower, brussel sprouts, kale, and turnips)
  • Fenugreek seeds
  • Figs
  • Ginger
  • Liquorice
  • Tea

 


ANTIVIRAL AGENTS

Foods with Antiviral Activity

  • Apples
  • Apple juice
  • Barley
  • Blackcurrants
  • Blueberries
  • Chives
  • Coffee
  • Collards
  • Cranberries
  • Ginger
  • Garlic
  • Grapefruit
  • Lemon juice
  • Mushrooms (notably shiitake)
  • Orange juice
  • Peaches
  • Pineapple juice
  • Plums
  • Plum juice
  • Raspberries
  • Sage
  • Seaweed
  • Spearmint
  • Strawberries
  • Tea
  • Wine (red)

Food Chemical with Antiviral Activity.

  • Glutathione (asparagus, avocado, watemelon, broccoli, oranges)
  • Lentinan (shiitake mushrooms)
  • Quercetin (red and yellow onions, red
  • grapes, broccoli, yellow summer squash)
  • Protease Inhibitors (beans, corn, nuts, seeds)

 


CARMINATIVES

Foods with Anti-Gas (Carminative) Activity

  • Anise
  • Basil
  • Chamomile
  • Dill
  • Fennel seeds
  • Garlic
  • Peppermint
  • Sage

 


CHOLESTEROL MODIFIERS

Foods that can Lower Bad LDL Cholesterol.

  • Almond
  • Apple
  • Avocado
  • Barley
  • Dried beans
  • Carrot
  • Garlic
  • Grapefruit pulp
  • Oats
  • Olive oil
  • Rice bran
  • Shiitake mushrooms
  • Soya beans
  • Walnuts

 

Foods that may keep LDL Cholesterol from becoming Toxic.

  • Foods high in vitamin C
  • Foods high in beta carotene
  • Foods high in Vitamin E
  • Foods high in co-enzyme Q-10
  • Foods high in monounsaturated fat (olive oil, avocado, almond)
  • Red wine

 


DIURETICS

Foods with Diuretic Activity.

  • Anise
  • Aubergine
  • Berries
  • Celery
  • Coffee
  • Coriander
  • Cumin
  • Chicory
  • Garlic
  • Juniper
  • Lemon
  • Liquorice
  • Nutmeg
  • Onion
  • Parsley
  • Peppermint Tea

 


DECONGESTANTS

Foods that have Mucokinetic (Mucus-Clearing) Activity.

  • Chilli pepper
  • Curry Spices
  • Garlic
  • Horseradish Mustard
  • Onion
  • Black pepper
  • Thyme

 


HORMONES

Foods with Oestrogenic Activity.

  • Anise
  • Apple
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Carrot
  • Cauliflower
  • Coffee
  • Corn
  • Cumin
  • Flax seed
  • Garlic
  • Liquorice
  • Oats
  • Pineapple
  • Peanuts
  • Potato
  • Rice
  • Sesame seed
  • Soya beans

 

 


IMMUNE STIMULANTS

Foods that Stimulate Immunity.

  • Garlic
  • Shiitake mushrooms
  • Yoghurt

 

Food Chemicals that Stimulate Immunity.

  • Beta carotene (Carrots, spinach, kale, pumpkin, sweet potatoes)
  • Vitamin C (Peppers, oranges, broccoli, spinach)
  • Vitamin E (nuts, oils)
  • Zinc (Shellfish, grains)

 


PAINKILLERS

Foods with Analgesic (Painkiller) Activity.

  • Coffee (Caffeine)
  • Chilli peppers (Capsaicin)
  • Clove
  • Garlic
  • Ginger
  • Liquorice
  • Onion
  • Peppermint
  • Sugar

 


SALICYLATES

Foods Extremely High in Natural Aspirin (Salicytes).

  • Blueberries
  • Cherries
  • Dried Currants
  • Curry Powder
  • Dried dates
  • Gherkins (small pickles)
  • Liquorice
  • Paprika
  • Prunes
  • Raspberries

Foods Moderately High in Salicytes.

  • Almonds
  • Apples (notably Granny Smith)
  • Oranges
  • Peppers (sweet and hot)
  • Persimmons
  • Pineapple
  • Tea

 


SEDATIVES AND TRANQUILLIZERS

Foods with Calming and Sedative Properties.

  • Anise
  • Celery seed
  • Clove
  • Cumin
  • Fennel
  • Garlic
  • Ginger
  • Honey
  • Lime peel
  • Marjoram
  • Onion
  • Orange peel
  • Parsley
  • Sage
  • Spearmint
  • Sugar
  • Tea (decaf)

Additionally, any foods high in carbohydrates - sugar and atarches - have sedative effects on most people.

 


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