Om Aha Mani Foundation	Health
Using The Natural Drugs In Foods to Stay Healthy. Page Contents. Antibiotic. Anticancer. Anticoagulents. Antidepressants. Antidiarrhoeal Agents. Antihypertensives. Antioxidants. Anti-Inflammatory Agents. Antiulcerants. Antiviral Agents. Carminatives. Cholesterol Modifiers. Diuretics. Decongestants. Hormones. Immune Stimulants. Painkillers. Salicylates. Sedatives and Tranquillizers.       ANTIBIOTIC Foods With Antibacterial Activity Apple Banana Basil Beetroot Cabbage Carrot Cashew Celery Chilli pepper Chives Coconut Coffee Cranberry Cumin Dill Garlic Ginger Honey Horseradish Liquorice Lime Mustard seed (black) Nori (seaweed) Nutmeg Olive Papaya Plum Purslane Onion Sage Sugar Tea Watermelon Wine Yoghurt               Some Food Compounds with Antibacterial Activity Allicin (garlic) Lactobacillus (yoghurt) Eugenol (clove) Anthocynates (red wine)   ANTICANCER Foods with Anticancer Activity. Garlic Cabbage Liquirice Soya Beans Ginger Umbelliferous Vegetables (carrots, celery, parsnips) Onions Tea Turmeric Citrus fruits (orange, grapefruit, lemon) Whole wheat Flax Brown rice Solanaceous vegetables (tomato, aubergine, Peppers) Cruciferous vegetables (broccoli, cauliflower, Brussel sprouts) Oats Mint Oregano Cucumber Rosemary Sage Potato Thyme Chives Cantaloupe melon Basil Tarragon Barley Berries Seafood Olive oil   Some Food Chemicals with Anticancer Activity. Allyic sulphides (garlic, onions, chives) Carotenoids (green leafy vegetables, carrots, sweet potatoes) Catechins (tea, berries) Coumarins (carrots, parsley, citrus fruits) Ellagic acid (grapes, strawberries, raspberries, walnuts) Indoles (cabbage, broccoli, cauliflower, kale, brussel sprouts) Isothiocyanates (mustard, horseradish, radishes, other cruciferous vegetables) Lignans (soya beans, flaxseeds) Limoinoids (citrus fruits) Protease inhibitors (soya beans, legumes, nuts, grains, seeds) Sulphoraphane (broccoli, green onions, kale, red cabbage, brussel sprouts, ginger, cauliflower, red-leaf lettuce)   Vitamins are potent anticancer agents. Vitamin C has myriad tricks against cancer. It blocks the transformation of amines and nitrite into nitrosamines, deadly carcinogens that can cause every type of cancer known.It can neutralize free radical cancer-causing agents in cell membranes, halting the first step in cancer.   ANTICOAGULANTS Foods with Anticoagulant (anti-platelet-aggregation) Activity. Cinnamon Cumin Fish oil Ginger Grape Melon (green and yellow) Mushroom (black "tree-ear" or moer) Onion Tea Water Wine (red)   Some Food Chemicals with Anticoagulant Activity. Adenosine (garlic, onion, black "tree-ear" mushrooms) Ajoene (garlic) Catechins (tea) Omega-3 fatty acids (fatty deep-water fish) Resveratrol (grape skins, red wine)   ANTIDEPRESSANTS Foods with Antidepressant Activity. Caffeine Ginger Honey Sugar Antidepressant Chemicals in Foods. Carbohydrates (sugar, pasta, bread, cereal, biscuits, cake) Caffeine (coffee, tea, chocolate) Folic acid (green leafy vegetables, and legumes) Selenium (seafood, grains, nuts)   ANTIDIARRHOEAL AGENTS Foods with Antidiarrhoeal Activity. Blueberries (dried) Cinnamon Fenugreek seeds Rice Garlic Ginger Liquirice Nutmeg Tea Turmeric ANTIHYPERTENSIVES Foods with Blood Pressure Lowering Activity Celery Fenugreek Fish oil Garlic Grapefruit Olive Oil Onion Garlic   ANTIOXIDANTS Foods with High Concentrations of Antioxidants and Strong Antioxidant Activity. Avocado Asparagus Basil Berries Brazil nut Broccoli Brussel Sprouts Carrots Cabbage Chilli pepper Clove Collard greens Cumin Fish Garlic* Ginger Kale Lettuces (dark green) Liquorice Marjoram Nutmeg Oat Onion* Orange Peanut Pepper Peppermint Pumpkin Sage Sesame seed Spearmint Spinach Sweet potato Tomato Watermelon                 *(exceptionally strong) ANTI-INFLAMMATORY AGENTS Foods that have Anti-Inflammatory Activity. Apple Blackcurrant Fish oil (omega-3 fatty acid) Garlic Ginger Onion Pineapple Sage     Foods Chemicals with Anti-Inflammatory Activity. Capsaicin (hot chilli peppers) Omega-3 fatty acids (fatty fish such as mackerel, sardines, and salmon) Quercetin (onion)   ANTIULCERANTS Foods with Anti-Ulcer Activity. Bananas Plantains Cruciferous vegetables (cabbage, broccoli, cauliflower, brussel sprouts, kale, and turnips) Fenugreek seeds Figs Ginger Liquorice Tea   ANTIVIRAL AGENTS Foods with Antiviral Activity Apples Apple juice Barley Blackcurrants Blueberries Chives Coffee Collards Cranberries Ginger Garlic Grapefruit Lemon juice Mushrooms (notably shiitake) Orange juice Peaches Pineapple juice Plums Plum juice Raspberries Sage Seaweed Spearmint Strawberries Tea Wine (red) Food Chemical with Antiviral Activity. Glutathione (asparagus, avocado, watemelon, broccoli, oranges) Lentinan (shiitake mushrooms) Quercetin (red and yellow onions, red grapes, broccoli, yellow summer squash) Protease Inhibitors (beans, corn, nuts, seeds)   CARMINATIVES Foods with Anti-Gas (Carminative) Activity Anise Basil Chamomile Dill Fennel seeds Garlic Peppermint Sage   CHOLESTEROL MODIFIERS Foods that can Lower Bad LDL Cholesterol. Almond Apple Avocado Barley Dried beans Carrot Garlic Grapefruit pulp Oats Olive oil Rice bran Shiitake mushrooms Soya beans Walnuts   Foods that may keep LDL Cholesterol from becoming Toxic. Foods high in vitamin C Foods high in beta carotene Foods high in Vitamin E Foods high in co-enzyme Q-10 Foods high in monounsaturated fat (olive oil, avocado, almond) Red wine   DIURETICS Foods with Diuretic Activity. Anise Aubergine Berries Celery Coffee Coriander Cumin Chicory Garlic Juniper Lemon Liquorice Nutmeg Onion Parsley Peppermint Tea   DECONGESTANTS Foods that have Mucokinetic (Mucus-Clearing) Activity. Chilli pepper Curry Spices Garlic Horseradish Mustard Onion Black pepper Thyme   HORMONES Foods with Oestrogenic Activity. Anise Apple Broccoli Brussel sprouts Cabbage Carrot Cauliflower Coffee Corn Cumin Flax seed Garlic Liquorice Oats Pineapple Peanuts Potato Rice Sesame seed Soya beans     IMMUNE STIMULANTS Foods that Stimulate Immunity. Garlic Shiitake mushrooms Yoghurt   Food Chemicals that Stimulate Immunity. Beta carotene (Carrots, spinach, kale, pumpkin, sweet potatoes) Vitamin C (Peppers, oranges, broccoli, spinach) Vitamin E (nuts, oils) Zinc (Shellfish, grains)   PAINKILLERS Foods with Analgesic (Painkiller) Activity. Coffee (Caffeine) Chilli peppers (Capsaicin) Clove Garlic Ginger Liquorice Onion Peppermint Sugar   SALICYLATES Foods Extremely High in Natural Aspirin (Salicytes). Blueberries Cherries Dried Currants Curry Powder Dried dates Gherkins (small pickles) Liquorice Paprika Prunes Raspberries Foods Moderately High in Salicytes. Almonds Apples (notably Granny Smith) Oranges Peppers (sweet and hot) Persimmons Pineapple Tea   SEDATIVES AND TRANQUILLIZERS Foods with Calming and Sedative Properties. Anise Celery seed Clove Cumin Fennel Garlic Ginger Honey Lime peel Marjoram Onion Orange peel Parsley Sage Spearmint Sugar Tea (decaf) Additionally, any foods high in carbohydrates - sugar and atarches - have sedative effects on most people.
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