Nutritional Data for BEANS; ADZUKI, MATURE SEEDS, DOOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; ADZUKI, MATURE SEEDS, DOOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 115.00 gm, 1 C = 230.00 gm 0.7% Cals from fat, 25.0% Cals from protein, 74.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 128.000 4.4% 5.8% Protein Gms : 7.520 11.9% 15.0% Total lipid (fat) Gms : 0.100 0.1% 0.1% Carbohydrate, by diff. Gms : 24.770 5.3% 7.4% Total saturated fat Gms : 0.036 0.1% 0.1% Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 8.000 1.6% 1.6% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 6.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.115 7.7% 10.5% Riboflavin Mg : 0.064 3.8% 4.9% Niacin Mg : 0.717 3.8% 4.8% Vitamin B6 Mg : 0.096 4.8% 6.0% Folacin Mcg : 121.100 60.5% 67.3% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 532.000 26.6% 26.6% Calcium Mg : 28.000 3.5% 3.5% Phosphorus Mg : 168.000 21.0% 21.0% Magnesium Mg : 52.000 14.9% 18.6% Iron Mg : 2.000 20.0% 13.3% Zinc Mg : 1.770 11.8% 14.8% Pantothenic acid Mg : 0.430 8.6% 8.6% Copper Mg : 0.298 14.9% 14.9% Manganese Mg : 0.573 16.4% 16.4% Ash Gms : 1.330 Water Gms : 66.290 Food energy KJ : 534.000 Oleic acid (18:1) Gms : 0.009 Linoleic acid (18:2/n6) Gms : 0.021 0.3% 0.4% Histidine Gms : 0.198 20.8% 26.1% Isoleucine Gms : 0.300 38.0% 47.6% Leucine Gms : 0.632 56.9% 71.8% Lysine Gms : 0.567 59.7% 74.6% Methionine Gms : 0.079 Cystine Gms : 0.070 Methionine+Cystine Gms : 0.149 14.5% 18.2% Phenylalanine Gms : 0.398 Tyrosine Gms : 0.224 Phenylalanine+Tyrosine Gms : 0.622 56.0% 70.7% Threonine Gms : 0.255 46.4% 29.0% Tryptophan Gms : 0.072 25.7% 32.7% Valine Gms : 0.387 49.0% 61.4% Arginine Gms : 0.486 Alanine Gms : 0.439 Aspartic acid Gms : 0.891 Glutamic acid Gms : 1.173 Glycine Gms : 0.286 @Y: 0.331 Serine Gms : 0.369 Protein Score: 100, 34% ideal. EAA score: 1.21. Limiting Amino Acid: Methionine+Cystine

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