Nutritional Data for BEANS; BAKED, CANNED, PLAIN OR VEGETARIAN

Nutritional Data for 100 grams of BEANS; BAKED, CANNED, PLAIN OR VEGETARIAN

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 127.00 gm, 1 C = 254.00 gm 4.1% Cals from fat, 19.8% Cals from protein, 76.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 93.000 3.2% 4.2% Protein Gms : 4.790 7.6% 9.6% Total lipid (fat) Gms : 0.450 0.5% 0.6% Carbohydrate, by diff. Gms : 20.510 4.4% 6.1% Total saturated fat Gms : 0.116 0.4% 0.5% Ttl monounsaturated fat Gms : 0.039 Ttl polyunsaturated fat Gms : 0.194 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 397.000 79.4% 79.4% Total dietary fiber Gms : 5.000 20.0% 20.0% Vitamin A Re : 17.000 1.7% 2.1% Vitamin A IU : 171.000 Ascorbic acid Mg : 3.100 5.2% 5.2% Thiamin Mg : 0.153 10.2% 13.9% Riboflavin Mg : 0.060 3.5% 4.6% Niacin Mg : 0.428 2.3% 2.9% Vitamin B6 Mg : 0.134 6.7% 8.4% Folacin Mcg : 23.900 11.9% 13.3% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 296.000 14.8% 14.8% Calcium Mg : 50.000 6.2% 6.2% Phosphorus Mg : 104.000 13.0% 13.0% Magnesium Mg : 32.000 9.1% 11.4% Iron Mg : 0.290 2.9% 1.9% Zinc Mg : 1.400 9.3% 11.7% Pantothenic acid Mg : 0.096 1.9% 1.9% Copper Mg : 0.206 10.3% 10.3% Manganese Mg : 0.346 9.9% 9.9% Ash Gms : 1.590 Water Gms : 72.650 Food energy KJ : 388.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.109 Stearic acid (18:0) Gms : 0.007 Oleic acid (18:1) Gms : 0.039 Linoleic acid (18:2/n6) Gms : 0.105 1.6% 2.1% Linolenic acid(18:3/n3) Gms : 0.088 5.5% 7.3% Histidine Gms : 0.133 14.0% 17.5% Isoleucine Gms : 0.212 26.8% 33.7% Leucine Gms : 0.383 34.5% 43.5% Lysine Gms : 0.329 34.6% 43.3% Methionine Gms : 0.072 Cystine Gms : 0.052 Methionine+Cystine Gms : 0.124 12.0% 15.1% Phenylalanine Gms : 0.259 Tyrosine Gms : 0.135 Phenylalanine+Tyrosine Gms : 0.394 35.5% 44.8% Threonine Gms : 0.202 36.7% 23.0% Tryptophan Gms : 0.057 20.4% 25.9% Valine Gms : 0.251 31.8% 39.8% Arginine Gms : 0.297 Alanine Gms : 0.201 Aspartic acid Gms : 0.580 Glutamic acid Gms : 0.731 Glycine Gms : 0.187 @Y: 0.203 Serine Gms : 0.261 Protein Score: 100, 44% ideal. EAA score: 1.58. Limiting Amino Acid: Methionine+Cystine

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