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Nutritional Data for 100 grams of CHICKPEAS (GARBANZO BEANS, BENGAL GRAM); MATURE SEEDS, CKD, BLD, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 82.00 gm, 1 C = 164.00 gm
14.5% Cals from fat, 22.6% Cals from protein, 62.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  164.000     5.7%     7.5%
Protein                 Gms :    8.860    14.1%    17.7%
Total lipid (fat)       Gms :    2.590     2.7%     3.5%
Carbohydrate, by diff.  Gms :   27.410     5.8%     8.2%
Total saturated fat     Gms :    0.269     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.583
Ttl polyunsaturated fat Gms :    1.156
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    7.000     1.4%     1.4%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   27.000
Ascorbic acid           Mg  :    1.300     2.2%     2.2%
Thiamin                 Mg  :    0.116     7.7%    10.5%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.526     2.8%     3.5%
Vitamin B6              Mg  :    0.139     7.0%     8.7%
Folacin                 Mcg :  172.000    86.0%    95.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  291.000    14.6%    14.6%
Calcium                 Mg  :   49.000     6.1%     6.1%
Phosphorus              Mg  :  168.000    21.0%    21.0%
Magnesium               Mg  :   48.000    13.7%    17.1%
Iron                    Mg  :    2.890    28.9%    19.3%
Zinc                    Mg  :    1.530    10.2%    12.8%
Pantothenic acid        Mg  :    0.286     5.7%     5.7%
Copper                  Mg  :    0.352    17.6%    17.6%
Manganese               Mg  :    1.030    29.4%    29.4%
Ash                     Gms :    0.920
Water                   Gms :   60.210
Food energy             KJ  :  686.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.215
Stearic acid  (18:0)    Gms :    0.037
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.578
Linoleic acid (18:2/n6) Gms :    1.113    17.4%    22.7%
Linolenic acid(18:3/n3) Gms :    0.043     2.7%     3.6%
Histidine               Gms :    0.244    25.7%    32.1%
Isoleucine              Gms :    0.380    48.1%    60.3%
Leucine                 Gms :    0.631    56.8%    71.7%
Lysine                  Gms :    0.593    62.4%    78.0%
Methionine              Gms :    0.116
Cystine                 Gms :    0.119
Methionine+Cystine      Gms :    0.235    22.8%    28.7%
Phenylalanine           Gms :    0.475
Tyrosine                Gms :    0.220
Phenylalanine+Tyrosine  Gms :    0.695    62.6%    79.0%
Threonine               Gms :    0.329    59.8%    37.4%
Tryptophan              Gms :    0.085    30.4%    38.6%
Valine                  Gms :    0.372    47.1%    59.0%
Arginine                Gms :    0.835
Alanine                 Gms :    0.380
Aspartic acid           Gms :    1.042
Glutamic acid           Gms :    1.550
Glycine                 Gms :    0.369
@Y:    0.366
Serine                  Gms :    0.447
Protein Score: 100, 48% ideal. EAA score: 1.62. 
Limiting Amino Acid: Methionine+Cystine    


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