Nutritional Data for BEANS; FRENCH, MATURE SEEDS, COOKED, BOILED, W/SALT

Nutritional Data for 100 grams of BEANS; FRENCH, MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 86.00 gm, 1 C = 177.00 gm 5.5% Cals from fat, 23.2% Cals from protein, 71.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 129.000 4.4% 5.9% Protein Gms : 7.050 11.2% 14.1% Total lipid (fat) Gms : 0.760 0.8% 1.0% Carbohydrate, by diff. Gms : 24.020 5.1% 7.2% Total saturated fat Gms : 0.083 0.3% 0.3% Ttl monounsaturated fat Gms : 0.052 Ttl polyunsaturated fat Gms : 0.453 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 242.000 48.4% 48.4% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 3.000 Ascorbic acid Mg : 1.200 2.0% 2.0% Thiamin Mg : 0.130 8.7% 11.8% Riboflavin Mg : 0.062 3.6% 4.8% Niacin Mg : 0.546 2.9% 3.6% Vitamin B6 Mg : 0.105 5.2% 6.6% Folacin Mcg : 74.700 37.4% 41.5% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 370.000 18.5% 18.5% Calcium Mg : 63.000 7.9% 7.9% Phosphorus Mg : 102.000 12.8% 12.8% Magnesium Mg : 56.000 16.0% 20.0% Iron Mg : 1.080 10.8% 7.2% Zinc Mg : 0.640 4.3% 5.3% Pantothenic acid Mg : 0.222 4.4% 4.4% Copper Mg : 0.115 5.8% 5.8% Manganese Mg : 0.382 10.9% 10.9% Ash Gms : 1.610 Water Gms : 66.570 Food energy KJ : 538.000 Myristic acid (14:0) Gms : 0.002 Palmitic acid (16:0) Gms : 0.070 Stearic acid (18:0) Gms : 0.009 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.051 Linoleic acid (18:2/n6) Gms : 0.166 2.6% 3.4% Linolenic acid(18:3/n3) Gms : 0.287 17.9% 23.9% Histidine Gms : 0.196 20.6% 25.8% Isoleucine Gms : 0.311 39.4% 49.4% Leucine Gms : 0.563 50.7% 64.0% Lysine Gms : 0.484 50.9% 63.7% Methionine Gms : 0.106 Cystine Gms : 0.077 Methionine+Cystine Gms : 0.183 17.8% 22.3% Phenylalanine Gms : 0.381 Tyrosine Gms : 0.199 Phenylalanine+Tyrosine Gms : 0.580 52.3% 65.9% Threonine Gms : 0.297 54.0% 33.8% Tryptophan Gms : 0.083 29.6% 37.7% Valine Gms : 0.369 46.7% 58.6% Arginine Gms : 0.437 Alanine Gms : 0.296 Aspartic acid Gms : 0.853 Glutamic acid Gms : 1.075 Glycine Gms : 0.275 @Y: 0.299 Serine Gms : 0.384 Protein Score: 100, 44% ideal. EAA score: 1.59. Limiting Amino Acid: Methionine+Cystine

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