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Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm
2.4% Cals from fat, 23.7% Cals from protein, 73.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  123.000     4.2%     5.6%
Protein                 Gms :    6.810    10.8%    13.6%
Total lipid (fat)       Gms :    0.320     0.3%     0.4%
Carbohydrate, by diff.  Gms :   23.640     5.0%     7.1%
Total saturated fat     Gms :    0.073     0.2%     0.3%
Ttl monounsaturated fat Gms :    0.019
Ttl polyunsaturated fat Gms :    0.154
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   17.000     3.4%     3.4%
Total dietary fiber     Gms :    5.300    21.2%    21.2%
Vitamin A               Re  :   37.000     3.7%     4.6%
Vitamin A               IU  :  370.000
Ascorbic acid           Mg  :   10.100    16.8%    16.8%
Thiamin                 Mg  :    0.140     9.3%    12.7%
Riboflavin              Mg  :    0.096     5.6%     7.4%
Niacin                  Mg  :    1.040     5.5%     6.9%
Vitamin B6              Mg  :    0.193     9.7%    12.1%
Folacin                 Mcg :   26.300    13.2%    14.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  570.000    28.5%    28.5%
Calcium                 Mg  :   32.000     4.0%     4.0%
Phosphorus              Mg  :  130.000    16.2%    16.2%
Magnesium               Mg  :   74.000    21.1%    26.4%
Iron                    Mg  :    2.450    24.5%    16.3%
Zinc                    Mg  :    0.790     5.3%     6.6%
Pantothenic acid        Mg  :    0.257     5.1%     5.1%
Copper                  Mg  :    0.305    15.2%    15.2%
Manganese               Mg  :    1.252    35.8%    35.8%
Ash                     Gms :    2.060
Water                   Gms :   67.170
Food energy             KJ  :  513.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.064
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.019
Linoleic acid (18:2/n6) Gms :    0.104     1.6%     2.1%
Linolenic acid(18:3/n3) Gms :    0.050     3.1%     4.2%
Histidine               Gms :    0.231    24.3%    30.4%
Isoleucine              Gms :    0.438    55.4%    69.5%
Leucine                 Gms :    0.535    48.2%    60.8%
Lysine                  Gms :    0.450    47.4%    59.2%
Methionine              Gms :    0.068
Cystine                 Gms :    0.083
Methionine+Cystine      Gms :    0.151    14.7%    18.4%
Phenylalanine           Gms :    0.336
Tyrosine                Gms :    0.219
Phenylalanine+Tyrosine  Gms :    0.555    50.0%    63.1%
Threonine               Gms :    0.289    52.5%    32.8%
Tryptophan              Gms :    0.089    31.8%    40.5%
Valine                  Gms :    0.425    53.8%    67.5%
Arginine                Gms :    0.456
Alanine                 Gms :    0.258
Aspartic acid           Gms :    0.731
Glutamic acid           Gms :    0.877
Glycine                 Gms :    0.273
@Y:    0.101
Serine                  Gms :    0.425
Protein Score: 100, 35% ideal. EAA score: 1.36. 
Limiting Amino Acid: Methionine+Cystine    


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