Nutritional Data for BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of BEANS; LIMA, IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 85.00 gm, 1 CUP = 170.00 gm 2.4% Cals from fat, 23.7% Cals from protein, 73.9% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 123.000 4.2% 5.6% Protein Gms : 6.810 10.8% 13.6% Total lipid (fat) Gms : 0.320 0.3% 0.4% Carbohydrate, by diff. Gms : 23.640 5.0% 7.1% Total saturated fat Gms : 0.073 0.2% 0.3% Ttl monounsaturated fat Gms : 0.019 Ttl polyunsaturated fat Gms : 0.154 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 253.000 50.6% 50.6% Vitamin A Re : 37.000 3.7% 4.6% Vitamin A IU : 370.000 Ascorbic acid Mg : 10.100 16.8% 16.8% Thiamin Mg : 0.140 9.3% 12.7% Riboflavin Mg : 0.096 5.6% 7.4% Niacin Mg : 1.040 5.5% 6.9% Vitamin B6 Mg : 0.193 9.7% 12.1% Folacin Mcg : 26.300 13.2% 14.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 570.000 28.5% 28.5% Calcium Mg : 32.000 4.0% 4.0% Phosphorus Mg : 130.000 16.2% 16.2% Magnesium Mg : 74.000 21.1% 26.4% Iron Mg : 2.450 24.5% 16.3% Zinc Mg : 0.790 5.3% 6.6% Pantothenic acid Mg : 0.257 5.1% 5.1% Copper Mg : 0.305 15.2% 15.2% Manganese Mg : 1.252 35.8% 35.8% Ash Gms : 2.060 Water Gms : 67.170 Food energy KJ : 513.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.064 Stearic acid (18:0) Gms : 0.008 Oleic acid (18:1) Gms : 0.019 Linoleic acid (18:2/n6) Gms : 0.104 1.6% 2.1% Linolenic acid(18:3/n3) Gms : 0.050 3.1% 4.2% Histidine Gms : 0.231 24.3% 30.4% Isoleucine Gms : 0.438 55.4% 69.5% Leucine Gms : 0.535 48.2% 60.8% Lysine Gms : 0.450 47.4% 59.2% Methionine Gms : 0.068 Cystine Gms : 0.083 Methionine+Cystine Gms : 0.151 14.7% 18.4% Phenylalanine Gms : 0.336 Tyrosine Gms : 0.219 Phenylalanine+Tyrosine Gms : 0.555 50.0% 63.1% Threonine Gms : 0.289 52.5% 32.8% Tryptophan Gms : 0.089 31.8% 40.5% Valine Gms : 0.425 53.8% 67.5% Arginine Gms : 0.456 Alanine Gms : 0.258 Aspartic acid Gms : 0.731 Glutamic acid Gms : 0.877 Glycine Gms : 0.273 @Y: 0.101 Serine Gms : 0.425 Protein Score: 100, 35% ideal. EAA score: 1.36. Limiting Amino Acid: Methionine+Cystine

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