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Nutritional Data for 100 grams of BEANS; LIMA, LARGE, MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 94.00 gm, 1 C = 188.00 gm
3.0% Cals from fat, 28.4% Cals from protein, 68.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  115.000     4.0%     5.2%
Protein                 Gms :    7.800    12.4%    15.6%
Total lipid (fat)       Gms :    0.380     0.4%     0.5%
Carbohydrate, by diff.  Gms :   20.890     4.4%     6.2%
Total saturated fat     Gms :    0.089     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.034
Ttl polyunsaturated fat Gms :    0.171
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  238.000    47.6%    47.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.161    10.7%    14.6%
Riboflavin              Mg  :    0.055     3.2%     4.2%
Niacin                  Mg  :    0.421     2.2%     2.8%
Vitamin B6              Mg  :    0.161     8.1%    10.1%
Folacin                 Mcg :   83.100    41.5%    46.2%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  508.000    25.4%    25.4%
Calcium                 Mg  :   17.000     2.1%     2.1%
Phosphorus              Mg  :  111.000    13.9%    13.9%
Magnesium               Mg  :   43.000    12.3%    15.4%
Iron                    Mg  :    2.390    23.9%    15.9%
Zinc                    Mg  :    0.950     6.3%     7.9%
Pantothenic acid        Mg  :    0.422     8.4%     8.4%
Copper                  Mg  :    0.235    11.8%    11.8%
Manganese               Mg  :    0.516    14.7%    14.7%
Ash                     Gms :    1.150
Water                   Gms :   69.790
Food energy             KJ  :  482.000
Lauric acid   (12:0)    Gms :    0.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.065
Stearic acid  (18:0)    Gms :    0.018
Palmitoleic acid(16:1)  Gms :    0.002
Oleic acid      (18:1)  Gms :    0.029
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.118     1.8%     2.4%
Linolenic acid(18:3/n3) Gms :    0.052     3.2%     4.3%
Histidine               Gms :    0.238    25.1%    31.3%
Isoleucine              Gms :    0.411    52.0%    65.2%
Leucine                 Gms :    0.673    60.6%    76.5%
Lysine                  Gms :    0.523    55.1%    68.8%
Methionine              Gms :    0.099
Cystine                 Gms :    0.086
Methionine+Cystine      Gms :    0.185    18.0%    22.6%
Phenylalanine           Gms :    0.449
Tyrosine                Gms :    0.276
Phenylalanine+Tyrosine  Gms :    0.725    65.3%    82.4%
Threonine               Gms :    0.337    61.3%    38.3%
Tryptophan              Gms :    0.092    32.9%    41.8%
Valine                  Gms :    0.469    59.4%    74.4%
Arginine                Gms :    0.478
Alanine                 Gms :    0.398
Aspartic acid           Gms :    1.006
Glutamic acid           Gms :    1.104
Glycine                 Gms :    0.329
@Y:    0.354
Serine                  Gms :    0.519
Protein Score: 100, 37% ideal. EAA score: 1.45. 
Limiting Amino Acid: Methionine+Cystine    


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