Nutritional Data for BEANS; MUNG, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; MUNG, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 101.00 gm, 1 C = 202.00 gm 3.3% Cals from fat, 28.0% Cals from protein, 68.7% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 105.000 3.6% 4.8% Protein Gms : 7.020 11.1% 14.0% Total lipid (fat) Gms : 0.380 0.4% 0.5% Carbohydrate, by diff. Gms : 19.140 4.1% 5.7% Total saturated fat Gms : 0.116 0.4% 0.5% Ttl monounsaturated fat Gms : 0.054 Ttl polyunsaturated fat Gms : 0.128 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 2.000 0.4% 0.4% Total dietary fiber Gms : 7.600 30.4% 30.4% Vitamin A Re : 2.000 0.2% 0.2% Vitamin A IU : 24.000 Ascorbic acid Mg : 1.000 1.7% 1.7% Thiamin Mg : 0.164 10.9% 14.9% Riboflavin Mg : 0.061 3.6% 4.7% Niacin Mg : 0.577 3.0% 3.8% Vitamin B6 Mg : 0.067 3.4% 4.2% Folacin Mcg : 158.800 79.4% 88.2% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 266.000 13.3% 13.3% Calcium Mg : 27.000 3.4% 3.4% Phosphorus Mg : 99.000 12.4% 12.4% Magnesium Mg : 48.000 13.7% 17.1% Iron Mg : 1.400 14.0% 9.3% Zinc Mg : 0.840 5.6% 7.0% Pantothenic acid Mg : 0.410 8.2% 8.2% Copper Mg : 0.156 7.8% 7.8% Manganese Mg : 0.298 8.5% 8.5% Ash Gms : 0.790 Water Gms : 72.660 Food energy KJ : 441.000 Palmitic acid (16:0) Gms : 0.083 Stearic acid (18:0) Gms : 0.024 Oleic acid (18:1) Gms : 0.054 Linoleic acid (18:2/n6) Gms : 0.119 1.9% 2.4% Linolenic acid(18:3/n3) Gms : 0.009 0.6% 0.8% Histidine Gms : 0.205 21.6% 27.0% Isoleucine Gms : 0.297 37.6% 47.1% Leucine Gms : 0.544 49.0% 61.8% Lysine Gms : 0.490 51.6% 64.5% Methionine Gms : 0.084 Cystine Gms : 0.062 Methionine+Cystine Gms : 0.146 14.2% 17.8% Phenylalanine Gms : 0.425 Tyrosine Gms : 0.210 Phenylalanine+Tyrosine Gms : 0.635 57.2% 72.2% Threonine Gms : 0.230 41.8% 26.1% Tryptophan Gms : 0.076 27.1% 34.5% Valine Gms : 0.364 46.1% 57.8% Arginine Gms : 0.492 Alanine Gms : 0.309 Aspartic acid Gms : 0.812 Glutamic acid Gms : 1.256 Glycine Gms : 0.281 @Y: 0.323 Serine Gms : 0.346 Protein Score: 100, 36% ideal. EAA score: 1.27. Limiting Amino Acid: Methionine+Cystine

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