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GAIN ENERGY APPRENTICE LEVEL1

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Nutritional Data for 100 grams of BEANS; PINK, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 84.00 gm, 1 C = 169.00 gm
3.1% Cals from fat, 25.7% Cals from protein, 71.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  149.000     5.1%     6.8%
Protein                 Gms :    9.060    14.4%    18.1%
Total lipid (fat)       Gms :    0.490     0.5%     0.7%
Carbohydrate, by diff.  Gms :   27.910     5.9%     8.3%
Total saturated fat     Gms :    0.126     0.4%     0.5%
Ttl monounsaturated fat Gms :    0.042
Ttl polyunsaturated fat Gms :    0.210
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    2.000     0.4%     0.4%
Total dietary fiber     Gms :    5.300    21.2%    21.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.257    17.1%    23.4%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.570     3.0%     3.8%
Vitamin B6              Mg  :    0.175     8.8%    10.9%
Folacin                 Mcg :  168.300    84.2%    93.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  508.000    25.4%    25.4%
Calcium                 Mg  :   52.000     6.5%     6.5%
Phosphorus              Mg  :  165.000    20.6%    20.6%
Magnesium               Mg  :   65.000    18.6%    23.2%
Iron                    Mg  :    2.300    23.0%    15.3%
Zinc                    Mg  :    0.960     6.4%     8.0%
Pantothenic acid        Mg  :    0.299     6.0%     6.0%
Copper                  Mg  :    0.271    13.6%    13.6%
Manganese               Mg  :    0.548    15.7%    15.7%
Ash                     Gms :    1.340
Water                   Gms :   61.200
Food energy             KJ  :  624.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.118
Stearic acid  (18:0)    Gms :    0.008
Oleic acid      (18:1)  Gms :    0.042
Linoleic acid (18:2/n6) Gms :    0.114     1.8%     2.3%
Linolenic acid(18:3/n3) Gms :    0.096     6.0%     8.0%
Histidine               Gms :    0.252    26.5%    33.2%
Isoleucine              Gms :    0.400    50.6%    63.5%
Leucine                 Gms :    0.723    65.1%    82.2%
Lysine                  Gms :    0.622    65.5%    81.8%
Methionine              Gms :    0.136
Cystine                 Gms :    0.099
Methionine+Cystine      Gms :    0.235    22.8%    28.7%
Phenylalanine           Gms :    0.490
Tyrosine                Gms :    0.255
Phenylalanine+Tyrosine  Gms :    0.745    67.1%    84.7%
Threonine               Gms :    0.381    69.3%    43.3%
Tryptophan              Gms :    0.107    38.2%    48.6%
Valine                  Gms :    0.474    60.0%    75.2%
Arginine                Gms :    0.561
Alanine                 Gms :    0.380
Aspartic acid           Gms :    1.095
Glutamic acid           Gms :    1.381
Glycine                 Gms :    0.354
@Y:    0.384
Serine                  Gms :    0.493
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine    


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