Nutritional Data for BEANS; WHITE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; WHITE, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 90.00 gm, 1 C = 179.00 gm 2.3% Cals from fat, 29.4% Cals from protein, 68.3% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 139.000 4.8% 6.3% Protein Gms : 9.730 15.4% 19.5% Total lipid (fat) Gms : 0.350 0.4% 0.5% Carbohydrate, by diff. Gms : 25.100 5.3% 7.5% Total saturated fat Gms : 0.091 0.3% 0.4% Ttl monounsaturated fat Gms : 0.031 Ttl polyunsaturated fat Gms : 0.152 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 6.000 1.2% 1.2% Total dietary fiber Gms : 6.300 25.2% 25.2% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.118 7.9% 10.7% Riboflavin Mg : 0.046 2.7% 3.5% Niacin Mg : 0.140 0.7% 0.9% Vitamin B6 Mg : 0.093 4.7% 5.8% Folacin Mcg : 80.700 40.4% 44.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 561.000 28.1% 28.1% Calcium Mg : 90.000 11.2% 11.2% Phosphorus Mg : 113.000 14.1% 14.1% Magnesium Mg : 63.000 18.0% 22.5% Iron Mg : 3.700 37.0% 24.7% Zinc Mg : 1.380 9.2% 11.5% Pantothenic acid Mg : 0.229 4.6% 4.6% Copper Mg : 0.287 14.3% 14.3% Manganese Mg : 0.636 18.2% 18.2% Ash Gms : 1.750 Water Gms : 63.080 Food energy KJ : 581.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.085 Stearic acid (18:0) Gms : 0.005 Oleic acid (18:1) Gms : 0.031 Linoleic acid (18:2/n6) Gms : 0.083 1.3% 1.7% Linolenic acid(18:3/n3) Gms : 0.069 4.3% 5.8% Histidine Gms : 0.271 28.5% 35.7% Isoleucine Gms : 0.429 54.3% 68.1% Leucine Gms : 0.776 69.9% 88.2% Lysine Gms : 0.668 70.3% 87.9% Methionine Gms : 0.146 Cystine Gms : 0.106 Methionine+Cystine Gms : 0.252 24.5% 30.7% Phenylalanine Gms : 0.526 Tyrosine Gms : 0.274 Phenylalanine+Tyrosine Gms : 0.800 72.1% 90.9% Threonine Gms : 0.409 74.4% 46.5% Tryptophan Gms : 0.115 41.1% 52.3% Valine Gms : 0.509 64.4% 80.8% Arginine Gms : 0.602 Alanine Gms : 0.408 Aspartic acid Gms : 1.176 Glutamic acid Gms : 1.483 Glycine Gms : 0.380 @Y: 0.412 Serine Gms : 0.529 Protein Score: 100, 44% ideal. EAA score: 1.58. Limiting Amino Acid: Methionine+Cystine

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