Nutritional Data for ORANGE JUICE; RAW

Nutritional Data for 100 grams of ORANGE JUICE; RAW

Mean value per 100.00 grams edible part; 0.0% refuse Portions: JUICE FROM 1 FRUIT = 86.00 gm, 1 C = 248.00 gm 4.2% Cals from fat, 6.7% Cals from protein, 89.1% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 45.000 1.6% 2.0% Protein Gms : 0.700 1.1% 1.4% Total lipid (fat) Gms : 0.200 0.2% 0.3% Carbohydrate, by diff. Gms : 10.400 2.2% 3.1% Total saturated fat Gms : 0.024 0.1% 0.1% Ttl monounsaturated fat Gms : 0.036 Ttl polyunsaturated fat Gms : 0.040 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 0.200 0.8% 0.8% Vitamin A Re : 20.000 2.0% 2.5% Vitamin A IU : 200.000 Alpha tocopherol Mg : 0.040 0.4% 0.5% Ascorbic acid Mg : 50.000 83.3% 83.3% Thiamin Mg : 0.090 6.0% 8.2% Riboflavin Mg : 0.030 1.8% 2.3% Niacin Mg : 0.400 2.1% 2.7% Vitamin B6 Mg : 0.040 2.0% 2.5% Folacin Mcg : 30.300 15.2% 16.8% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 200.000 10.0% 10.0% Calcium Mg : 11.000 1.4% 1.4% Phosphorus Mg : 17.000 2.1% 2.1% Magnesium Mg : 11.000 3.1% 3.9% Iron Mg : 0.200 2.0% 1.3% Zinc Mg : 0.050 0.3% 0.4% Pantothenic acid Mg : 0.190 3.8% 3.8% Copper Mg : 0.044 2.2% 2.2% Manganese Mg : 0.014 0.4% 0.4% Ash Gms : 0.400 Water Gms : 88.300 Food energy KJ : 187.000 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.021 Stearic acid (18:0) Gms : 0.001 Palmitoleic acid(16:1) Gms : 0.005 Oleic acid (18:1) Gms : 0.032 Linoleic acid (18:2/n6) Gms : 0.029 0.5% 0.6% Linolenic acid(18:3/n3) Gms : 0.011 0.7% 0.9% Histidine Gms : 0.003 0.3% 0.4% Isoleucine Gms : 0.008 1.0% 1.3% Leucine Gms : 0.013 1.2% 1.5% Lysine Gms : 0.009 0.9% 1.2% Methionine Gms : 0.003 Cystine Gms : 0.005 Methionine+Cystine Gms : 0.008 0.8% 1.0% Phenylalanine Gms : 0.009 Tyrosine Gms : 0.004 Phenylalanine+Tyrosine Gms : 0.013 1.2% 1.5% Threonine Gms : 0.008 1.5% 0.9% Tryptophan Gms : 0.002 0.7% 0.9% Valine Gms : 0.011 1.4% 1.7% Arginine Gms : 0.047 Alanine Gms : 0.015 Aspartic acid Gms : 0.075 Glutamic acid Gms : 0.033 Glycine Gms : 0.009 @Y: 0.044 Serine Gms : 0.013 Protein Score: 28, 32% ideal. EAA score: 0.28. Limiting Amino Acid: Histidine

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