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Nutritional Data for 100 grams of BREAD; MIXED-GRAIN (INCLUDES WHOLE-GRAIN, 7-GRAIN)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 SL = 26.00 gm, 1 OZ = 28.35 gm
13.9% Cals from fat, 16.6% Cals from protein, 69.5% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  250.000     8.6%    11.4%
Protein                 Gms :   10.000    15.9%    20.0%
Total lipid (fat)       Gms :    3.800     3.9%     5.2%
Carbohydrate, by diff.  Gms :   46.400     9.9%    13.9%
Total saturated fat     Gms :    0.807     2.5%     3.3%
Ttl monounsaturated fat Gms :    1.524
Ttl polyunsaturated fat Gms :    0.923
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  487.000    97.4%    97.4%
Total dietary fiber     Gms :    7.100    28.4%    28.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.300     0.5%     0.5%
Thiamin                 Mg  :    0.407    27.1%    37.0%
Riboflavin              Mg  :    0.342    20.1%    26.3%
Niacin                  Mg  :    4.365    23.0%    29.1%
Vitamin B6              Mg  :    0.333    16.7%    20.8%
Folacin                 Mcg :   48.000    24.0%    26.7%
Vitamin B12             Mcg :    0.070     3.5%     3.5%
Potassium               Mg  :  204.000    10.2%    10.2%
Calcium                 Mg  :   91.000    11.4%    11.4%
Phosphorus              Mg  :  176.000    22.0%    22.0%
Magnesium               Mg  :   53.000    15.1%    18.9%
Iron                    Mg  :    3.470    34.7%    23.1%
Zinc                    Mg  :    1.270     8.5%    10.6%
Pantothenic acid        Mg  :    0.512    10.2%    10.2%
Copper                  Mg  :    0.254    12.7%    12.7%
Manganese               Mg  :    1.485    42.4%    42.4%
Ash                     Gms :    2.200
Water                   Gms :   37.700
Food energy             KJ  : 1047.000
Butyric acid   (4:0)    Gms :    0.000
Capriic acid   (6:0)    Gms :    0.000
Caprylic acid  (8:0)    Gms :    0.000
Capric acid   (10:0)    Gms :    0.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.014
Palmitic acid (16:0)    Gms :    0.515
Stearic acid  (18:0)    Gms :    0.275
Palmitoleic acid(16:1)  Gms :    0.018
Oleic acid      (18:1)  Gms :    1.505
Gadoleic acid   (20:1)  Gms :    0.002
Linoleic acid (18:2/n6) Gms :    0.864    13.5%    17.6%
Linolenic acid(18:3/n3) Gms :    0.058     3.6%     4.8%
Eicosatetraenoic(20:4)  Gms :    0.001
Histidine               Gms :    0.224    23.6%    29.5%
Isoleucine              Gms :    0.388    49.1%    61.6%
Leucine                 Gms :    0.701    63.2%    79.7%
Lysine                  Gms :    0.315    33.2%    41.4%
Methionine              Gms :    0.167
Cystine                 Gms :    0.217
Methionine+Cystine      Gms :    0.384    37.3%    46.8%
Phenylalanine           Gms :    0.486
Tyrosine                Gms :    0.286
Phenylalanine+Tyrosine  Gms :    0.772    69.5%    87.7%
Threonine               Gms :    0.309    56.2%    35.1%
Tryptophan              Gms :    0.131    46.8%    59.5%
Valine                  Gms :    0.460    58.2%    73.0%
Arginine                Gms :    0.443
Alanine                 Gms :    0.372
Aspartic acid           Gms :    0.577
Glutamic acid           Gms :    2.980
Glycine                 Gms :    0.384
@Y:    0.996
Serine                  Gms :    0.489
Protein Score: 100, 48% ideal. EAA score: 1.49. 
Limiting Amino Acid: Histidine     


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