|
ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 SQ CRACKER = 4.00 gm, 1/2 OZ = 100.00 gm
34.9% Cals from fat, 8.1% Cals from protein, 57.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 443.000 15.3% 20.1%
Protein Gms : 8.800 14.0% 17.6%
Total lipid (fat) Gms : 17.200 17.8% 23.5%
Carbohydrate, by diff. Gms : 68.600 14.6% 20.5%
Total saturated fat Gms : 3.080 9.6% 12.6%
Ttl monounsaturated fat Gms : 9.485
Ttl polyunsaturated fat Gms : 2.694
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 659.000 131.8% 131.8%
Total dietary fiber Gms : 10.400 41.6% 41.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.201 13.4% 18.3%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 4.519 23.8% 30.1%
Vitamin B6 Mg : 0.183 9.2% 11.4%
Folacin Mcg : 28.000 14.0% 15.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 297.000 14.8% 14.8%
Calcium Mg : 50.000 6.2% 6.2%
Phosphorus Mg : 295.000 36.9% 36.9%
Magnesium Mg : 99.000 28.3% 35.4%
Iron Mg : 3.080 30.8% 20.5%
Zinc Mg : 2.150 14.3% 17.9%
Pantothenic acid Mg : 0.813 16.3% 16.3%
Copper Mg : 0.444 22.2% 22.2%
Manganese Mg : 2.247 64.2% 64.2%
Ash Gms : 2.700
Water Gms : 2.700
Food energy KJ : 1856.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 1.763
Stearic acid (18:0) Gms : 1.220
Palmitoleic acid(16:1) Gms : 0.026
Oleic acid (18:1) Gms : 9.459
Linoleic acid (18:2/n6) Gms : 2.631 41.1% 53.7%
Linolenic acid(18:3/n3) Gms : 0.061 3.8% 5.1%
Eicosatetraenoic(20:4) Gms : 0.002
Histidine Gms : 0.206 21.7% 27.1%
Isoleucine Gms : 0.329 41.6% 52.2%
Leucine Gms : 0.600 54.1% 68.2%
Lysine Gms : 0.245 25.8% 32.2%
Methionine Gms : 0.137
Cystine Gms : 0.206
Methionine+Cystine Gms : 0.343 33.3% 41.8%
Phenylalanine Gms : 0.419
Tyrosine Gms : 0.259
Phenylalanine+Tyrosine Gms : 0.678 61.1% 77.0%
Threonine Gms : 0.256 46.5% 29.1%
Tryptophan Gms : 0.137 48.9% 62.3%
Valine Gms : 0.401 50.8% 63.7%
Arginine Gms : 0.416
Alanine Gms : 0.315
Aspartic acid Gms : 0.456
Glutamic acid Gms : 2.804
Glycine Gms : 0.358
@Y: 0.922
Serine Gms : 0.419
Protein Score: 100, 51% ideal. EAA score: 1.55.
Limiting Amino Acid: Histidine
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