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Nutritional Data for 100 grams of CEREALS READY-TO-EAT; GRAPE-NUTS FLAKES, (WHEAT,BARLEY)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 3/4 OZ BOX = 21.30 gm
2.8% Cals from fat, 12.3% Cals from protein, 84.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  358.000    12.3%    16.3%
Protein                 Gms :   10.700    17.0%    21.4%
Total lipid (fat)       Gms :    1.100     1.1%     1.5%
Carbohydrate, by diff.  Gms :   81.800    17.4%    24.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  564.000   112.8%   112.8%
Total dietary fiber     Gms :    9.900    39.6%    39.6%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  348.000    17.4%    17.4%
Calcium                 Mg  :   40.000     5.0%     5.0%
Phosphorus              Mg  :  298.000    37.2%    37.2%
Magnesium               Mg  :  110.000    31.4%    39.3%
Iron                    Mg  :   28.600   286.0%   190.7%
Zinc                    Mg  :    2.000    13.3%    16.7%
Pantothenic acid        Mg  :    1.030    20.6%    20.6%
Copper                  Mg  :    0.407    20.3%    20.3%
Manganese               Mg  :    2.640    75.4%    75.4%
Ash                     Gms :    3.000
Water                   Gms :    3.400
Food energy             KJ  : 1499.000
Histidine               Gms :    0.257    27.1%    33.8%
Isoleucine              Gms :    0.437    55.3%    69.4%
Leucine                 Gms :    0.760    68.5%    86.4%
Lysine                  Gms :    0.327    34.4%    43.0%
Methionine              Gms :    0.180
Cystine                 Gms :    0.213
Methionine+Cystine      Gms :    0.393    38.2%    47.9%
Phenylalanine           Gms :    0.543
Tyrosine                Gms :    0.329
Phenylalanine+Tyrosine  Gms :    0.872    78.6%    99.1%
Threonine               Gms :    0.342    62.2%    38.9%
Tryptophan              Gms :    0.194    69.3%    88.2%
Valine                  Gms :    0.535    67.7%    84.9%
Arginine                Gms :    0.545
Alanine                 Gms :    0.411
Aspartic acid           Gms :    0.610
Glutamic acid           Gms :    3.413
Glycine                 Gms :    0.465
@Y:    1.136
Serine                  Gms :    0.583
Protein Score: 100, 50% ideal. EAA score: 1.59. 
Limiting Amino Acid: Histidine             


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