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GAIN ENERGY APPRENTICE LEVEL1

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Nutritional Data for 100 grams of CEREALS READY-TO-EAT; GRAPE-NUTS, (WHEAT,BARLEY)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1-1/3 OZ BOX = 37.80 gm
1.0% Cals from fat, 13.5% Cals from protein, 85.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  357.000    12.3%    16.2%
Protein                 Gms :   11.700    18.6%    23.4%
Total lipid (fat)       Gms :    0.400     0.4%     0.5%
Carbohydrate, by diff.  Gms :   82.000    17.4%    24.5%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  695.000   139.0%   139.0%
Total dietary fiber     Gms :   10.000    40.0%    40.0%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  334.000    16.7%    16.7%
Calcium                 Mg  :    9.500     1.2%     1.2%
Phosphorus              Mg  :  251.000    31.4%    31.4%
Magnesium               Mg  :   67.000    19.1%    23.9%
Iron                    Mg  :    4.340    43.4%    28.9%
Zinc                    Mg  :    2.200    14.7%    18.3%
Pantothenic acid        Mg  :    0.954    19.1%    19.1%
Copper                  Mg  :    0.330    16.5%    16.5%
Manganese               Mg  :    2.430    69.4%    69.4%
Ash                     Gms :    2.700
Water                   Gms :    3.200
Food energy             KJ  : 1494.000
Histidine               Gms :    0.281    29.6%    37.0%
Isoleucine              Gms :    0.478    60.5%    75.9%
Leucine                 Gms :    0.830    74.8%    94.3%
Lysine                  Gms :    0.358    37.7%    47.1%
Methionine              Gms :    0.197
Cystine                 Gms :    0.232
Methionine+Cystine      Gms :    0.429    41.7%    52.3%
Phenylalanine           Gms :    0.593
Tyrosine                Gms :    0.359
Phenylalanine+Tyrosine  Gms :    0.952    85.8%   108.2%
Threonine               Gms :    0.374    68.0%    42.5%
Tryptophan              Gms :    0.213    76.1%    96.8%
Valine                  Gms :    0.585    74.1%    92.9%
Arginine                Gms :    0.595
Alanine                 Gms :    0.450
Aspartic acid           Gms :    0.667
Glutamic acid           Gms :    3.722
Glycine                 Gms :    0.507
@Y:    1.239
Serine                  Gms :    0.636
Protein Score: 100, 50% ideal. EAA score: 1.59. 
Limiting Amino Acid: Histidine             


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