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GAIN ENERGY APPRENTICE LEVEL1

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Nutritional Data for 100 grams of MACARONI, COOKED, ENRICHED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 70.00 gm, 1 CUP = 140.00 gm
4.6% Cals from fat, 15.0% Cals from protein, 80.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  141.000     4.9%     6.4%
Protein                 Gms :    4.770     7.6%     9.5%
Total lipid (fat)       Gms :    0.670     0.7%     0.9%
Carbohydrate, by diff.  Gms :   28.340     6.0%     8.5%
Total saturated fat     Gms :    0.095     0.3%     0.4%
Ttl monounsaturated fat Gms :    0.079
Ttl polyunsaturated fat Gms :    0.273
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    1.000     0.2%     0.2%
Total dietary fiber     Gms :    1.300     5.2%     5.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.204    13.6%    18.5%
Riboflavin              Mg  :    0.098     5.8%     7.5%
Niacin                  Mg  :    1.672     8.8%    11.1%
Vitamin B6              Mg  :    0.035     1.8%     2.2%
Folacin                 Mcg :    7.000     3.5%     3.9%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   31.000     1.6%     1.6%
Calcium                 Mg  :    7.000     0.9%     0.9%
Phosphorus              Mg  :   54.000     6.8%     6.8%
Magnesium               Mg  :   18.000     5.1%     6.4%
Iron                    Mg  :    1.400    14.0%     9.3%
Zinc                    Mg  :    0.530     3.5%     4.4%
Pantothenic acid        Mg  :    0.112     2.2%     2.2%
Copper                  Mg  :    0.098     4.9%     4.9%
Manganese               Mg  :    0.285     8.1%     8.1%
Ash                     Gms :    0.240
Water                   Gms :   65.990
Food energy             KJ  :  590.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.083
Stearic acid  (18:0)    Gms :    0.011
Oleic acid      (18:1)  Gms :    0.079
Linoleic acid (18:2/n6) Gms :    0.249     3.9%     5.1%
Linolenic acid(18:3/n3) Gms :    0.024     1.5%     2.0%
Histidine               Gms :    0.097    10.2%    12.8%
Isoleucine              Gms :    0.184    23.3%    29.2%
Leucine                 Gms :    0.326    29.4%    37.0%
Lysine                  Gms :    0.091     9.6%    12.0%
Methionine              Gms :    0.074
Cystine                 Gms :    0.134
Methionine+Cystine      Gms :    0.208    20.2%    25.4%
Phenylalanine           Gms :    0.231
Tyrosine                Gms :    0.125
Phenylalanine+Tyrosine  Gms :    0.356    32.1%    40.5%
Threonine               Gms :    0.126    22.9%    14.3%
Tryptophan              Gms :    0.061    21.8%    27.7%
Valine                  Gms :    0.203    25.7%    32.2%
Arginine                Gms :    0.176
Alanine                 Gms :    0.140
Aspartic acid           Gms :    0.195
Glutamic acid           Gms :    1.718
Glycine                 Gms :    0.151
@Y:    0.524
Serine                  Gms :    0.225
Protein Score: 100, 44% ideal. EAA score: 1.27. 
Limiting Amino Acid: Lysine   


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