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Nutritional Data for 100 grams of BARLEY, PEARLED, RAW

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 100.00 gm, 1 CUP = 200.00 gm
3.1% Cals from fat, 12.0% Cals from protein, 84.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  352.000    12.1%    16.0%
Protein                 Gms :    9.910    15.7%    19.8%
Total lipid (fat)       Gms :    1.160     1.2%     1.6%
Carbohydrate, by diff.  Gms :   77.720    16.5%    23.2%
Total saturated fat     Gms :    0.244     0.8%     1.0%
Ttl monounsaturated fat Gms :    0.149
Ttl polyunsaturated fat Gms :    0.560
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    9.000     1.8%     1.8%
Total dietary fiber     Gms :   15.600    62.4%    62.4%
Vitamin A               Re  :    2.000     0.2%     0.2%
Vitamin A               IU  :   22.000
Alpha tocopherol        Mg  :    0.020     0.2%     0.2%
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.191    12.7%    17.4%
Riboflavin              Mg  :    0.114     6.7%     8.8%
Niacin                  Mg  :    4.604    24.2%    30.7%
Vitamin B6              Mg  :    0.260    13.0%    16.2%
Folacin                 Mcg :   23.000    11.5%    12.8%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  280.000    14.0%    14.0%
Calcium                 Mg  :   29.000     3.6%     3.6%
Phosphorus              Mg  :  221.000    27.6%    27.6%
Magnesium               Mg  :   79.000    22.6%    28.2%
Iron                    Mg  :    2.500    25.0%    16.7%
Zinc                    Mg  :    2.130    14.2%    17.8%
Pantothenic acid        Mg  :    0.282     5.6%     5.6%
Copper                  Mg  :    0.420    21.0%    21.0%
Manganese               Mg  :    1.322    37.8%    37.8%
Ash                     Gms :    1.110
Water                   Gms :   10.090
Food energy             KJ  : 1473.000
Lauric acid   (12:0)    Gms :    0.003
Myristic acid (14:0)    Gms :    0.006
Palmitic acid (16:0)    Gms :    0.208
Stearic acid  (18:0)    Gms :    0.008
Palmitoleic acid(16:1)  Gms :    0.003
Oleic acid      (18:1)  Gms :    0.122
Linoleic acid (18:2/n6) Gms :    0.505     7.9%    10.3%
Linolenic acid(18:3/n3) Gms :    0.055     3.4%     4.6%
Histidine               Gms :    0.223    23.5%    29.3%
Isoleucine              Gms :    0.362    45.8%    57.5%
Leucine                 Gms :    0.673    60.6%    76.5%
Lysine                  Gms :    0.369    38.8%    48.6%
Methionine              Gms :    0.190
Cystine                 Gms :    0.219
Methionine+Cystine      Gms :    0.409    39.7%    49.9%
Phenylalanine           Gms :    0.556
Tyrosine                Gms :    0.284
Phenylalanine+Tyrosine  Gms :    0.840    75.7%    95.5%
Threonine               Gms :    0.337    61.3%    38.3%
Tryptophan              Gms :    0.165    58.9%    75.0%
Valine                  Gms :    0.486    61.5%    77.1%
Arginine                Gms :    0.496
Alanine                 Gms :    0.386
Aspartic acid           Gms :    0.619
Glutamic acid           Gms :    2.588
Glycine                 Gms :    0.359
@Y:    1.178
Serine                  Gms :    0.418
Protein Score: 100, 46% ideal. EAA score: 1.49. 
Limiting Amino Acid: Histidine     


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