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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 79.00 gm, 1 CUP = 158.00 gm
2.1% Cals from fat, 9.4% Cals from protein, 88.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 130.000 4.5% 5.9%
Protein Gms : 2.690 4.3% 5.4%
Total lipid (fat) Gms : 0.280 0.3% 0.4%
Carbohydrate, by diff. Gms : 28.170 6.0% 8.4%
Total saturated fat Gms : 0.077 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.088
Ttl polyunsaturated fat Gms : 0.076
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 1.000 0.2% 0.2%
Total dietary fiber Gms : 0.400 1.6% 1.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.163 10.9% 14.8%
Riboflavin Mg : 0.013 0.8% 1.0%
Niacin Mg : 1.476 7.8% 9.8%
Vitamin B6 Mg : 0.093 4.7% 5.8%
Folacin Mcg : 3.000 1.5% 1.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 35.000 1.8% 1.8%
Calcium Mg : 10.000 1.2% 1.2%
Phosphorus Mg : 43.000 5.4% 5.4%
Magnesium Mg : 12.000 3.4% 4.3%
Iron Mg : 1.200 12.0% 8.0%
Zinc Mg : 0.490 3.3% 4.1%
Pantothenic acid Mg : 0.390 7.8% 7.8%
Copper Mg : 0.069 3.5% 3.5%
Manganese Mg : 0.472 13.5% 13.5%
Ash Gms : 0.410
Water Gms : 68.440
Food energy KJ : 544.000
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.069
Stearic acid (18:0) Gms : 0.005
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.087
Linoleic acid (18:2/n6) Gms : 0.062 1.0% 1.3%
Linolenic acid(18:3/n3) Gms : 0.013 0.8% 1.1%
Histidine Gms : 0.063 6.6% 8.3%
Isoleucine Gms : 0.116 14.7% 18.4%
Leucine Gms : 0.222 20.0% 25.2%
Lysine Gms : 0.097 10.2% 12.8%
Methionine Gms : 0.063
Cystine Gms : 0.055
Methionine+Cystine Gms : 0.118 11.5% 14.4%
Phenylalanine Gms : 0.144
Tyrosine Gms : 0.090
Phenylalanine+Tyrosine Gms : 0.234 21.1% 26.6%
Threonine Gms : 0.096 17.5% 10.9%
Tryptophan Gms : 0.031 11.1% 14.1%
Valine Gms : 0.164 20.8% 26.0%
Arginine Gms : 0.224
Alanine Gms : 0.156
Aspartic acid Gms : 0.253
Glutamic acid Gms : 0.524
Glycine Gms : 0.122
@Y: 0.127
Serine Gms : 0.141
Protein Score: 100, 44% ideal. EAA score: 1.55.
Limiting Amino Acid: Histidine
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