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Nutritional Data for 100 grams of CEREAL GRAINS; RICE, WHITE, SHORT-GRAIN, COOKED

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP = 93.00 gm, 1 CUP = 186.00 gm
1.5% Cals from fat, 8.2% Cals from protein, 90.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  130.000     4.5%     5.9%
Protein                 Gms :    2.360     3.7%     4.7%
Total lipid (fat)       Gms :    0.190     0.2%     0.3%
Carbohydrate, by diff.  Gms :   28.730     6.1%     8.6%
Total saturated fat     Gms :    0.051     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.058
Ttl polyunsaturated fat Gms :    0.050
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    0.000     0.0%     0.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.164    10.9%    14.9%
Riboflavin              Mg  :    0.016     0.9%     1.2%
Niacin                  Mg  :    1.493     7.9%    10.0%
Vitamin B6              Mg  :    0.059     2.9%     3.7%
Folacin                 Mcg :    2.000     1.0%     1.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :   26.000     1.3%     1.3%
Calcium                 Mg  :    1.000     0.1%     0.1%
Phosphorus              Mg  :   33.000     4.1%     4.1%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    1.460    14.6%     9.7%
Zinc                    Mg  :    0.400     2.7%     3.3%
Pantothenic acid        Mg  :    0.397     7.9%     7.9%
Copper                  Mg  :    0.072     3.6%     3.6%
Manganese               Mg  :    0.357    10.2%    10.2%
Ash                     Gms :    0.200
Water                   Gms :   68.530
Food energy             KJ  :  545.000
Myristic acid (14:0)    Gms :    0.001
Palmitic acid (16:0)    Gms :    0.046
Stearic acid  (18:0)    Gms :    0.003
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.058
Linoleic acid (18:2/n6) Gms :    0.041     0.6%     0.8%
Linolenic acid(18:3/n3) Gms :    0.009     0.6%     0.8%
Histidine               Gms :    0.056     5.9%     7.4%
Isoleucine              Gms :    0.102    12.9%    16.2%
Leucine                 Gms :    0.195    17.6%    22.2%
Lysine                  Gms :    0.085     8.9%    11.2%
Methionine              Gms :    0.056
Cystine                 Gms :    0.048
Methionine+Cystine      Gms :    0.104    10.1%    12.7%
Phenylalanine           Gms :    0.126
Tyrosine                Gms :    0.079
Phenylalanine+Tyrosine  Gms :    0.205    18.5%    23.3%
Threonine               Gms :    0.084    15.3%     9.5%
Tryptophan              Gms :    0.027     9.6%    12.3%
Valine                  Gms :    0.144    18.2%    22.9%
Arginine                Gms :    0.197
Alanine                 Gms :    0.137
Aspartic acid           Gms :    0.222
Glutamic acid           Gms :    0.460
Glycine                 Gms :    0.108
@Y:    0.111
Serine                  Gms :    0.124
Protein Score: 100, 44% ideal. EAA score: 1.57. 
Limiting Amino Acid: Histidine             


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