Nutritional Data for SEMOLINA, UNENRICHED

Nutritional Data for 100 grams of SEMOLINA, UNENRICHED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP = 84.00 gm, 1 CUP = 167.00 gm 2.9% Cals from fat, 15.7% Cals from protein, 81.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 360.000 12.4% 16.4% Protein Gms : 12.680 20.1% 25.4% Total lipid (fat) Gms : 1.050 1.1% 1.4% Carbohydrate, by diff. Gms : 72.830 15.5% 21.7% Total saturated fat Gms : 0.150 0.5% 0.6% Ttl monounsaturated fat Gms : 0.124 Ttl polyunsaturated fat Gms : 0.430 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 3.900 15.6% 15.6% Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.280 18.7% 25.5% Riboflavin Mg : 0.080 4.7% 6.2% Niacin Mg : 3.310 17.4% 22.1% Vitamin B6 Mg : 0.103 5.1% 6.4% Folacin Mcg : 72.000 36.0% 40.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 186.000 9.3% 9.3% Calcium Mg : 17.000 2.1% 2.1% Phosphorus Mg : 136.000 17.0% 17.0% Magnesium Mg : 47.000 13.4% 16.8% Iron Mg : 1.230 12.3% 8.2% Zinc Mg : 1.050 7.0% 8.8% Pantothenic acid Mg : 0.580 11.6% 11.6% Copper Mg : 0.189 9.4% 9.4% Manganese Mg : 0.619 17.7% 17.7% Ash Gms : 0.770 Water Gms : 12.670 Food energy KJ : 1508.000 Myristic acid (14:0) Gms : 0.002 Palmitic acid (16:0) Gms : 0.131 Stearic acid (18:0) Gms : 0.017 Oleic acid (18:1) Gms : 0.124 Linoleic acid (18:2/n6) Gms : 0.393 6.1% 8.0% Linolenic acid(18:3/n3) Gms : 0.037 2.3% 3.1% Histidine Gms : 0.257 27.1% 33.8% Isoleucine Gms : 0.490 62.0% 77.8% Leucine Gms : 0.867 78.1% 98.5% Lysine Gms : 0.243 25.6% 32.0% Methionine Gms : 0.198 Cystine Gms : 0.358 Methionine+Cystine Gms : 0.556 54.0% 67.8% Phenylalanine Gms : 0.616 Tyrosine Gms : 0.333 Phenylalanine+Tyrosine Gms : 0.949 85.5% 107.8% Threonine Gms : 0.335 60.9% 38.1% Tryptophan Gms : 0.162 57.9% 73.6% Valine Gms : 0.540 68.4% 85.7% Arginine Gms : 0.467 Alanine Gms : 0.372 Aspartic acid Gms : 0.518 Glutamic acid Gms : 4.571 Glycine Gms : 0.401 @Y: 1.395 Serine Gms : 0.598 Protein Score: 100, 44% ideal. EAA score: 1.27. Limiting Amino Acid: Lysine

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