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Nutritional Data for 100 grams of CEREALS READY-TO-EAT; WHEATIES, (WHEAT)

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.40 gm, 1 C = 29.00 gm
4.4% Cals from fat, 11.2% Cals from protein, 84.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  349.000    12.0%    15.9%
Protein                 Gms :    9.500    15.1%    19.0%
Total lipid (fat)       Gms :    1.700     1.8%     2.3%
Carbohydrate, by diff.  Gms :   79.500    16.9%    23.7%
Total saturated fat     Gms :    0.240     0.7%     1.0%
Ttl monounsaturated fat Gms :    0.160
Ttl polyunsaturated fat Gms :    0.830
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  952.000   190.4%   190.4%
Total dietary fiber     Gms :    9.000    36.0%    36.0%
Vitamin A               Re  : 1324.000   132.4%   165.5%
Vitamin A               IU  : 4409.000
Ascorbic acid           Mg  :   53.000    88.3%    88.3%
Thiamin                 Mg  :    1.300    86.7%   118.2%
Riboflavin              Mg  :    1.500    88.2%   115.4%
Niacin                  Mg  :   17.600    92.6%   117.3%
Vitamin B6              Mg  :    1.800    90.0%   112.5%
Folacin                 Mcg :  353.000   176.5%   196.1%
Vitamin B12             Mcg :    5.300   265.0%   265.0%
Potassium               Mg  :  374.000    18.7%    18.7%
Calcium                 Mg  :  151.000    18.9%    18.9%
Phosphorus              Mg  :  346.000    43.2%    43.2%
Magnesium               Mg  :  109.000    31.1%    38.9%
Iron                    Mg  :   15.900   159.0%   106.0%
Zinc                    Mg  :    2.230    14.9%    18.6%
Pantothenic acid        Mg  :    0.723    14.5%    14.5%
Copper                  Mg  :    0.463    23.2%    23.2%
Manganese               Mg  :    1.500    42.9%    42.9%
Ash                     Gms :    4.600
Water                   Gms :    4.600
Food energy             KJ  : 1462.000
Palmitic acid (16:0)    Gms :    0.230
Stearic acid  (18:0)    Gms :    0.010
Palmitoleic acid(16:1)  Gms :    0.010
Oleic acid      (18:1)  Gms :    0.160
Linoleic acid (18:2/n6) Gms :    0.770    12.0%    15.7%
Linolenic acid(18:3/n3) Gms :    0.060     3.8%     5.0%
Histidine               Gms :    0.220    23.2%    28.9%
Isoleucine              Gms :    0.374    47.3%    59.4%
Leucine                 Gms :    0.655    59.0%    74.4%
Lysine                  Gms :    0.292    30.7%    38.4%
Methionine              Gms :    0.165
Cystine                 Gms :    0.181
Methionine+Cystine      Gms :    0.346    33.6%    42.2%
Phenylalanine           Gms :    0.458
Tyrosine                Gms :    0.278
Phenylalanine+Tyrosine  Gms :    0.736    66.3%    83.6%
Threonine               Gms :    0.317    57.6%    36.0%
Tryptophan              Gms :    0.181    64.6%    82.3%
Valine                  Gms :    0.469    59.4%    74.4%
Arginine                Gms :    0.493
Alanine                 Gms :    0.369
Aspartic acid           Gms :    0.533
Glutamic acid           Gms :    2.776
Glycine                 Gms :    0.407
@Y:    0.943
Serine                  Gms :    0.526
Protein Score: 100, 49% ideal. EAA score: 1.54. 
Limiting Amino Acid: Histidine      


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