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Nutritional Data for 100 grams of SWEETS; DESSERTS, PUDDINGS, TAPIOCA, PREP-FROM-RECIPE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 152.00 gm, RECIPE YLD (2 C) = 607.00 gm
32.1% Cals from fat, 16.0% Cals from protein, 51.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  125.000     4.3%     5.7%
Protein                 Gms :    4.700     7.5%     9.4%
Total lipid (fat)       Gms :    4.300     4.5%     5.9%
Carbohydrate, by diff.  Gms :   17.000     3.6%     5.1%
Total saturated fat     Gms :    2.180     6.8%     8.9%
Ttl monounsaturated fat Gms :    1.400
Ttl polyunsaturated fat Gms :    0.330
Cholesterol             Mg  :   82.000    27.3%    27.3%
Sodium                  Mg  :  190.000    38.0%    38.0%
Vitamin A               Re  :   57.000     5.7%     7.1%
Vitamin A               IU  :  207.000
Ascorbic acid           Mg  :    0.600     1.0%     1.0%
Thiamin                 Mg  :    0.036     2.4%     3.3%
Riboflavin              Mg  :    0.212    12.5%    16.3%
Niacin                  Mg  :    0.079     0.4%     0.5%
Vitamin B6              Mg  :    0.052     2.6%     3.2%
Folacin                 Mcg :    9.000     4.5%     5.0%
Vitamin B12             Mcg :    0.370    18.5%    18.5%
Potassium               Mg  :  142.000     7.1%     7.1%
Calcium                 Mg  :  104.000    13.0%    13.0%
Phosphorus              Mg  :  105.000    13.1%    13.1%
Magnesium               Mg  :   13.000     3.7%     4.6%
Iron                    Mg  :    0.320     3.2%     2.1%
Zinc                    Mg  :    0.490     3.3%     4.1%
Pantothenic acid        Mg  :    0.442     8.8%     8.8%
Copper                  Mg  :    0.016     0.8%     0.8%
Manganese               Mg  :    0.010     0.3%     0.3%
Ash                     Gms :    1.100
Water                   Gms :   72.900
Food energy             KJ  :  522.000
Butyric acid   (4:0)    Gms :    0.080
Capriic acid   (6:0)    Gms :    0.050
Caprylic acid  (8:0)    Gms :    0.030
Capric acid   (10:0)    Gms :    0.070
Lauric acid   (12:0)    Gms :    0.080
Myristic acid (14:0)    Gms :    0.280
Palmitic acid (16:0)    Gms :    1.110
Stearic acid  (18:0)    Gms :    0.470
Palmitoleic acid(16:1)  Gms :    0.110
Oleic acid      (18:1)  Gms :    1.280
Gadoleic acid   (20:1)  Gms :    0.000
Docosenoic acid (22:1)  Gms :    0.000
Linoleic acid (18:2/n6) Gms :    0.250     3.9%     5.1%
Linolenic acid(18:3/n3) Gms :    0.050     3.1%     4.2%
Eicosatetraenoic(20:4)  Gms :    0.020
Eicosapentaenoic(20:5n3)Gms :    0.000
Docosahexaenoic (22:6n3)Gms :    0.010
Phytosterols            Mg  :    0.000
Histidine               Gms :    0.118    12.4%    15.5%
Isoleucine              Gms :    0.266    33.7%    42.2%
Leucine                 Gms :    0.424    38.2%    48.2%
Lysine                  Gms :    0.349    36.7%    45.9%
Methionine              Gms :    0.128
Cystine                 Gms :    0.072
Methionine+Cystine      Gms :    0.200    19.4%    24.4%
Phenylalanine           Gms :    0.232
Tyrosine                Gms :    0.206
Phenylalanine+Tyrosine  Gms :    0.438    39.5%    49.8%
Threonine               Gms :    0.213    38.7%    24.2%
Tryptophan              Gms :    0.060    21.4%    27.3%
Valine                  Gms :    0.295    37.3%    46.8%
Arginine                Gms :    0.216
Alanine                 Gms :    0.202
Aspartic acid           Gms :    0.400
Glutamic acid           Gms :    0.798
Glycine                 Gms :    0.123
@Y:    0.326
Serine                  Gms :    0.291
Protein Score: 100, 40% ideal. EAA score: 1.66. 
Limiting Amino Acid: Histidine             


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