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Nutritional Data for 100 grams of CHEESE; NATURAL, BLUE

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 1 C, CRMBLD, NOT PKD = 135.00 gm
72.9% Cals from fat, 24.7% Cals from protein, 2.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  353.058    12.2%    16.0%
Protein                 Gms :   21.400    34.0%    42.8%
Total lipid (fat)       Gms :   28.740    29.8%    39.2%
Carbohydrate, by diff.  Gms :    2.340     0.5%     0.7%
Total saturated fat     Gms :   18.669    58.0%    76.5%
Ttl monounsaturated fat Gms :    7.778
Ttl polyunsaturated fat Gms :    0.800
Cholesterol             Mg  :   75.200    25.1%    25.1%
Sodium                  Mg  : 1395.300   279.1%   279.1%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  228.000    22.8%    28.5%
Vitamin A               IU  :  721.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.029     1.9%     2.6%
Riboflavin              Mg  :    0.382    22.5%    29.4%
Niacin                  Mg  :    1.016     5.3%     6.8%
Vitamin B6              Mg  :    0.166     8.3%    10.4%
Folacin                 Mcg :   36.400    18.2%    20.2%
Vitamin B12             Mcg :    1.217    60.9%    60.9%
Potassium               Mg  :  256.300    12.8%    12.8%
Calcium                 Mg  :  527.600    66.0%    66.0%
Phosphorus              Mg  :  387.400    48.4%    48.4%
Magnesium               Mg  :   22.930     6.6%     8.2%
Iron                    Mg  :    0.310     3.1%     2.1%
Zinc                    Mg  :    2.660    17.7%    22.2%
Pantothenic acid        Mg  :    1.729    34.6%    34.6%
Copper                  Mg  :    0.040     2.0%     2.0%
Manganese               Mg  :    0.009     0.3%     0.3%
Ash                     Gms :    5.110
Water                   Gms :   42.410
Food energy             KJ  : 1477.548
Butyric acid   (4:0)    Gms :    0.658
Capriic acid   (6:0)    Gms :    0.361
Caprylic acid  (8:0)    Gms :    0.247
Capric acid   (10:0)    Gms :    0.601
Lauric acid   (12:0)    Gms :    0.491
Myristic acid (14:0)    Gms :    3.301
Palmitic acid (16:0)    Gms :    9.153
Stearic acid  (18:0)    Gms :    3.235
Palmitoleic acid(16:1)  Gms :    0.816
Oleic acid      (18:1)  Gms :    6.622
Linoleic acid (18:2/n6) Gms :    0.536     8.4%    10.9%
Linolenic acid(18:3/n3) Gms :    0.264    16.5%    22.0%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.758    79.8%    99.7%
Isoleucine              Gms :    1.124   142.3%   178.4%
Leucine                 Gms :    1.919   172.9%   218.1%
Lysine                  Gms :    1.852   194.9%   243.7%
Methionine              Gms :    0.584
Cystine                 Gms :    0.107
Methionine+Cystine      Gms :    0.691    67.1%    84.3%
Phenylalanine           Gms :    1.087
Tyrosine                Gms :    1.295
Phenylalanine+Tyrosine  Gms :    2.382   214.6%   270.7%
Threonine               Gms :    0.785   142.7%    89.2%
Tryptophan              Gms :    0.312   111.4%   141.8%
Valine                  Gms :    1.556   197.0%   247.0%
Arginine                Gms :    0.711
Alanine                 Gms :    0.644
Aspartic acid           Gms :    1.436
Glutamic acid           Gms :    5.179
Glycine                 Gms :    0.406
@Y:    2.100
Serine                  Gms :    1.120
Protein Score: 100, 45% ideal. EAA score: 1.98. 
Limiting Amino Acid: Methionine+Cystine 


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