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Nutritional Data for 100 grams of CHEESE; NATURAL, CAMEMBERT, DOMESTIC

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 1 WDG, NT WT, 1.3 OZ = 38.00 gm
72.5% Cals from fat, 26.9% Cals from protein, 0.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  299.571    10.3%    13.6%
Protein                 Gms :   19.800    31.4%    39.6%
Total lipid (fat)       Gms :   24.260    25.1%    33.1%
Carbohydrate, by diff.  Gms :    0.460     0.1%     0.1%
Total saturated fat     Gms :   15.259    47.4%    62.5%
Ttl monounsaturated fat Gms :    7.023
Ttl polyunsaturated fat Gms :    0.724
Cholesterol             Mg  :   72.000    24.0%    24.0%
Sodium                  Mg  :  841.700   168.3%   168.3%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  252.000    25.2%    31.5%
Vitamin A               IU  :  923.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.028     1.9%     2.5%
Riboflavin              Mg  :    0.488    28.7%    37.5%
Niacin                  Mg  :    0.630     3.3%     4.2%
Vitamin B6              Mg  :    0.227    11.3%    14.2%
Folacin                 Mcg :   62.200    31.1%    34.6%
Vitamin B12             Mcg :    1.296    64.8%    64.8%
Potassium               Mg  :  186.600     9.3%     9.3%
Calcium                 Mg  :  387.600    48.5%    48.5%
Phosphorus              Mg  :  346.600    43.3%    43.3%
Magnesium               Mg  :   19.970     5.7%     7.1%
Iron                    Mg  :    0.330     3.3%     2.2%
Zinc                    Mg  :    2.380    15.9%    19.8%
Pantothenic acid        Mg  :    1.364    27.3%    27.3%
Copper                  Mg  :    0.021     1.1%     1.1%
Manganese               Mg  :    0.038     1.1%     1.1%
Ash                     Gms :    3.680
Water                   Gms :   51.800
Food energy             KJ  : 1253.706
Butyric acid   (4:0)    Gms :    0.494
Capriic acid   (6:0)    Gms :    0.283
Caprylic acid  (8:0)    Gms :    0.260
Capric acid   (10:0)    Gms :    0.590
Lauric acid   (12:0)    Gms :    0.442
Myristic acid (14:0)    Gms :    2.686
Palmitic acid (16:0)    Gms :    7.227
Stearic acid  (18:0)    Gms :    2.524
Palmitoleic acid(16:1)  Gms :    0.883
Oleic acid      (18:1)  Gms :    5.752
Linoleic acid (18:2/n6) Gms :    0.450     7.0%     9.2%
Linolenic acid(18:3/n3) Gms :    0.274    17.1%    22.8%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.683    71.9%    89.9%
Isoleucine              Gms :    0.968   122.5%   153.7%
Leucine                 Gms :    1.840   165.8%   209.1%
Lysine                  Gms :    1.766   185.9%   232.4%
Methionine              Gms :    0.565
Cystine                 Gms :    0.109
Methionine+Cystine      Gms :    0.674    65.4%    82.2%
Phenylalanine           Gms :    1.105
Tyrosine                Gms :    1.145
Phenylalanine+Tyrosine  Gms :    2.250   202.7%   255.7%
Threonine               Gms :    0.717   130.4%    81.5%
Tryptophan              Gms :    0.307   109.6%   139.5%
Valine                  Gms :    1.279   161.9%   203.0%
Arginine                Gms :    0.701
Alanine                 Gms :    0.819
Aspartic acid           Gms :    1.288
Glutamic acid           Gms :    4.187
Glycine                 Gms :    0.379
@Y:    2.346
Serine                  Gms :    1.114
Protein Score: 100, 47% ideal. EAA score: 2.08. 
Limiting Amino Acid: Methionine+Cystine    


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