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Nutritional Data for 100 grams of CHEESE; NATURAL, CHEDDAR, AMERICAN DOMESTIC

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 OZ = 28.00 gm, 1 C, SHRED,NOT PKD = 113.00 gm
73.7% Cals from fat, 25.2% Cals from protein, 1.2% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  402.577    13.9%    18.3%
Protein                 Gms :   24.900    39.5%    49.8%
Total lipid (fat)       Gms :   33.140    34.3%    45.2%
Carbohydrate, by diff.  Gms :    1.280     0.3%     0.4%
Total saturated fat     Gms :   21.092    65.5%    86.4%
Ttl monounsaturated fat Gms :    9.391
Ttl polyunsaturated fat Gms :    0.942
Cholesterol             Mg  :  104.900    35.0%    35.0%
Sodium                  Mg  :  620.500   124.1%   124.1%
Total dietary fiber     Gms :    0.000     0.0%     0.0%
Vitamin A               Re  :  303.000    30.3%    37.9%
Vitamin A               IU  : 1059.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.375    22.1%    28.8%
Niacin                  Mg  :    0.080     0.4%     0.5%
Vitamin B6              Mg  :    0.074     3.7%     4.6%
Folacin                 Mcg :   18.200     9.1%    10.1%
Vitamin B12             Mcg :    0.827    41.3%    41.3%
Potassium               Mg  :   98.400     4.9%     4.9%
Calcium                 Mg  :  721.300    90.2%    90.2%
Phosphorus              Mg  :  512.100    64.0%    64.0%
Magnesium               Mg  :   27.780     7.9%     9.9%
Iron                    Mg  :    0.680     6.8%     4.5%
Zinc                    Mg  :    3.110    20.7%    25.9%
Pantothenic acid        Mg  :    0.413     8.3%     8.3%
Copper                  Mg  :    0.031     1.6%     1.6%
Manganese               Mg  :    0.010     0.3%     0.3%
Ash                     Gms :    3.930
Water                   Gms :   36.750
Food energy             KJ  : 1684.783
Butyric acid   (4:0)    Gms :    1.046
Capriic acid   (6:0)    Gms :    0.529
Caprylic acid  (8:0)    Gms :    0.279
Capric acid   (10:0)    Gms :    0.600
Lauric acid   (12:0)    Gms :    0.541
Myristic acid (14:0)    Gms :    3.330
Palmitic acid (16:0)    Gms :    9.803
Stearic acid  (18:0)    Gms :    4.007
Palmitoleic acid(16:1)  Gms :    1.004
Oleic acid      (18:1)  Gms :    7.905
Linoleic acid (18:2/n6) Gms :    0.577     9.0%    11.8%
Linolenic acid(18:3/n3) Gms :    0.365    22.8%    30.4%
Eicosatetraenoic(20:4)  Gms :    0.000
Histidine               Gms :    0.874    92.0%   115.0%
Isoleucine              Gms :    1.546   195.7%   245.4%
Leucine                 Gms :    2.385   214.9%   271.0%
Lysine                  Gms :    2.072   218.1%   272.6%
Methionine              Gms :    0.652
Cystine                 Gms :    0.125
Methionine+Cystine      Gms :    0.777    75.4%    94.8%
Phenylalanine           Gms :    1.311
Tyrosine                Gms :    1.202
Phenylalanine+Tyrosine  Gms :    2.513   226.4%   285.6%
Threonine               Gms :    0.886   161.1%   100.7%
Tryptophan              Gms :    0.320   114.3%   145.5%
Valine                  Gms :    1.663   210.5%   264.0%
Arginine                Gms :    0.941
Alanine                 Gms :    0.703
Aspartic acid           Gms :    1.600
Glutamic acid           Gms :    6.092
Glycine                 Gms :    0.429
@Y:    2.806
Serine                  Gms :    1.456
Protein Score: 100, 44% ideal. EAA score: 1.91. 
Limiting Amino Acid: Methionine+Cystine    


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